Two Kinds Of Power
There are two kinds of power: Power Over and Personal Power. Power Over kills the spirit. Personal Power nourishes the spirit. Author Patricia Evans says,
May 8, 2020
No Comments
COVID-19 And Emotions
Things happen. Life happens. Plans don’t go as we think they should or thought they would. A virus sweeps the Earth and millions loose jobs
April 30, 2020
No Comments
Anxiety And COVID-19
As I’ve mentioned before, my favorite definition of anxiety is: practicing failure in advance. No one knows how long COVID is going to stay around,
April 23, 2020
No Comments
COVID-19 And Moving Forward
As a world, we are currently in the “middle” of this pandemic. We don’t know how long it is going to last let alone what
April 14, 2020
No Comments
Why Inflammation Can Make Change Difficult
Some more pieces of the body puzzle recently came together for me as I listened to Drs. David and Austin Perlmutter being interviewed in a
April 7, 2020
No Comments
Your Value Does Not Change With Your Choices
I do a lot of Mental Wellness Life Coaching. The NUMBER ONE lie my clients believe about themselves is: “I’m not good enough.” And when
March 31, 2020
No Comments
Perfection and Commitment
We hear the word “perfect” a lot. It can be so damaging because the message is, “I’m not good enough” because I didn’t do such and
March 24, 2020
No Comments
How Do You Handle Negative Emotions?
I didn’t understand something during the first 22 years of being a mother. I didn’t understand how important–critical–it is to feel emotions. I didn’t understand
March 17, 2020
No Comments
Creating What You REALLY Want
Creation. It’s a word that maybe isn’t spoken enough. The fact is, we are constantly in creation mode–either positive or negative. When was the last
March 10, 2020
No Comments
Family Dysfunction
I know a lot of courageous people. People who are ready to face the dysfunction of generations. People who are willing to face the flames
February 25, 2020
No Comments