Mental Wellness Conference
Join the Mental Wellness Conference going on now! Do you feel like you lack focus, are foggy, or exhausted? Do you feel stressed, overwhelmed, or
May 14, 2020
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Emotions And The Brain
Did you know that you can regulate your behavior through your thoughts? Here is a 2-minute video that explains how regulating our thoughts and behaviors
May 13, 2020
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Two Kinds Of Power
There are two kinds of power: Power Over and Personal Power. Power Over kills the spirit. Personal Power nourishes the spirit. Author Patricia Evans says,
May 8, 2020
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COVID-19 And Emotions
Things happen. Life happens. Plans don’t go as we think they should or thought they would. A virus sweeps the Earth and millions loose jobs
April 30, 2020
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Anxiety And COVID-19
As I’ve mentioned before, my favorite definition of anxiety is: practicing failure in advance. No one knows how long COVID is going to stay around,
April 23, 2020
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COVID-19 And Moving Forward
As a world, we are currently in the “middle” of this pandemic. We don’t know how long it is going to last let alone what
April 14, 2020
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Why Inflammation Can Make Change Difficult
Some more pieces of the body puzzle recently came together for me as I listened to Drs. David and Austin Perlmutter being interviewed in a
April 7, 2020
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Your Value Does Not Change With Your Choices
I do a lot of Mental Wellness Life Coaching. The NUMBER ONE lie my clients believe about themselves is: “I’m not good enough.” And when
March 31, 2020
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Perfection and Commitment
We hear the word “perfect” a lot. It can be so damaging because the message is, “I’m not good enough” because I didn’t do such and
March 24, 2020
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How Do You Handle Negative Emotions?
I didn’t understand something during the first 22 years of being a mother. I didn’t understand how important–critical–it is to feel emotions. I didn’t understand
March 17, 2020
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