COVID-19 And Emotions

Things happen. Life happens. Plans don’t go as we think they should or thought they would. A virus sweeps the Earth and millions loose jobs and financial security. Parents and guardians are suddenly responsible for homeschooling their children. Quarantine means staying indoors, staying put, and wearing masks for the occasional trip to buy essentials. The waves of disappointment and fear and frustration mount.

Standing on the beach, we see the wave coming. But we are so afraid of what the wave might feel like that we run away from it.

The wave crashes on the sand and we notice that it lost its power. It dissipates and heads back into the ocean. Why did we run?

So it is with emotions. The brain thinks that waves of emotions are scary, that something might happen that will be painful if we stand in the wave and feel it. It thinks we can’t handle possible pain.

The truth is that standing on the beach and allowing the wave to wash over our ankles allows the pain, the disappointment, the fear, and the frustration to dissipate.

What waves about COVID do you have in your sea? What could possibly happen by staying put on the beach and facing and feeling them?

It matters!



Picture of Coach Mandy-Marie

Coach Mandy-Marie

Face, Replace, Embrace

Let's do this!

I'm Coach Mandy-Marie

In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.

I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.

I want the same for you! 

Click below to book a free discovery call. Your future self will thank you!

Download the FREE
Overwhelmed to Confident Guide Now!

Turn Overwhelm Into Clarity

Your overwhelm has a message. And that message has the power to bring you relief, confidence, and clarity!