Empathy And Sympathy
Brene Brown gives a great explanation about the differences between empathy and sympathy. If you are someone who want to know how to help those struggling with mental illness or chaos in their life, I invite you to connect with them. It will be one of the best gifts you can give. Brene teaches how […]
What Is It Costing You To Ignore?
In my coaching, I use the analogy of a water bottle to illustrate our challenging life experiences. The water represents the experiences and emotions and feelings from them; the trauma, the hurt, the pain, the uncomfortableness. Everyone has water bottles. Some are partially full, some are completely full, and some are overflowing. Some have even […]
A Main Contributor To Depression And Anxiety
My husband and I just had a conversation that brought to the forefront how much growth I’ve made since figuring out the depression I battled for 12 years. There was one emotion and feeling that dramatically fed the flames of the depression I fought: FEAR. Fear that my children might make the wrong choices. Fear […]
Everything Changes When I Know Me
My journey to learn how to create a life of mental wellness, physical peace, and spiritual connectedness began in 2010. Now, ten years later, I see how the puzzle has come together…I see how everything has changed because I now know me–better than ever before. I know how to detect limiting beliefs and eradicate them. […]
Are Your Results What You Want?
Do you know someone who continues to have the same type of negative experiences in their life, over and over? Do you know someone who continues to attract the same kind of negative dating partner, relationship after relationship? On the flip side, do you know someone who seems to move effortlessly through life? Someone whose […]
Lessons from the Total Solar Eclipse
I loved witnessing the amazing phenomenon of the solar eclipse today. I got to see it go to 90% from where I live. My husband and our youngest son flew to Smiley Creek, Idaho, to witness it at 100%. They said it was so spectacular that I should have been there! I was in a […]
Where Your Subconscious Programming Comes From And How To Change It
95% of how a person shows up every day is based on the programming they received by age 7…and it sets in to the subconscious mind. We sabotage ourselves all the time because this programming is so strong. Learning how to recognize the programming is the first step to reprogramming. Not getting the results you […]
What Does ‘Surrendering’ Really Mean?
In the world of overcoming addictions, “surrendering” is part of the process of showing up the way a person really wants to. Marianne Williamson suggests that “surrendering” means to give up the beliefs that do not serve us. This is a profound way to look at what may be feeding chaos in our lives. I […]
When Change Seems To Take Too Long
Last year during June my friend helped me plant some flowers in our rock wall. She took some starts of the soapwort flower from my front yard and planted them right inside the rocks. I diligently watered them. I was very hopeful they would produce beautiful plants this spring. Some of the plants seemed to […]
Why Celery Juice Helps Build Health
Celery juice is a great and inexpensive way to improve digestion and inhibit growth of viruses. I have been making it a couple of times a week for a couple of years. I notice a difference in how I feel overall when I am consistent with it. Anthony William teaches that celery juice helps protect […]
