Where Your Subconscious Programming Comes From And How To Change It
95% of how a person shows up every day is based on the programming they received by age 7…and it sets in to the subconscious mind. We sabotage ourselves all the time because this programming is so strong. Learning how to recognize the programming is the first step to reprogramming. Not getting the results you […]
What Does ‘Surrendering’ Really Mean?
In the world of overcoming addictions, “surrendering” is part of the process of showing up the way a person really wants to. Marianne Williamson suggests that “surrendering” means to give up the beliefs that do not serve us. This is a profound way to look at what may be feeding chaos in our lives. I […]
When Change Seems To Take Too Long
Last year during June my friend helped me plant some flowers in our rock wall. She took some starts of the soapwort flower from my front yard and planted them right inside the rocks. I diligently watered them. I was very hopeful they would produce beautiful plants this spring. Some of the plants seemed to […]
Why Celery Juice Helps Build Health
Celery juice is a great and inexpensive way to improve digestion and inhibit growth of viruses. I have been making it a couple of times a week for a couple of years. I notice a difference in how I feel overall when I am consistent with it. Anthony William teaches that celery juice helps protect […]
Ever Felt Discouraged?
There is a great story that took place in Nain, Galilee, during the time of Jesus Christ. A widow’s only son died. In that day, culture said that if a woman’s husband died before old age, it was a sign of sin and God was punishing the widow. So this woman, known as the Widow […]
Today’s Frustration Towards An Innocent Employee
I once again learned something valuable today: keeping frustration buried inside of me eventually spills out onto an innocent person. For nine months my daughter and I have been working to resolve a medical payment dispute with a hospital. Both of us have spent dozens and dozens of hours as we have explained that payments […]
Your Future Depends On It
My husband said something really brilliant this morning: DON’T LET YOUR PAST POISON YOUR FUTURE. Everyone has something from the past–a mistake, a sin, a shortcoming, a trauma, consequences due to someone else’s choice–that influences the present and the future. And everyone is at choice about how the past influences their future. It took me […]
It’s Time To Break Up With Fear
I used to be really afraid of not being able to accomplish everything on my to-do list every day. This fear kept me in a constant state of anxiety because of what I believed about myself if I didn’t accomplish everything: I wasn’t good enough. Discovering this lie by facing it, feeling, hearing it, and […]
Help! I Don’t Have Depression–But…
One of the biggest breakthroughs of my life over the past 10 years has been realizing how the tools and techniques I have acquired to eradicate depression and anxiety are still extremely valuable as I navigate “normal” life. Because I want to hold my power and create a very specific life, I use the tools […]
Bruce Springsteen Talks About Mental Wellness Challenges
Bruce Springsteen said something so true as he talked about how his relationship with his father and how it has impacted him: “All I do know is as we age, the weight of our unsorted baggage becomes heavier, much heavier. With each passing year the price of our refusal to do that sorting rises higher […]
