The Miracle Of Writing A New Story–Overcoming Depression
Last night, my husband and I found ourselves reflecting on a miracle—the fact that I no longer struggle with depression. It’s a truth that still amazes me, especially when I look back at the journey that led me here. It all started in 2010, with a simple yet profound question: “I wonder if there is […]
When Life Feels Overwhelming, Sometimes You Just Need the Right Tools
Feeling stuck and overwhelmed?
Sometimes life’s challenges pile up, just like those dirt mounds in my yard, leaving us unsure how to move forward. But with the right tools and guidance, you can address what’s holding you back and create real change.
In this post, I share how a neighbor’s simple advice inspired me to see parallels with the Ultimate Mind Mastery Starter Pack—a step-by-step guide to take control of mental chatter and build emotional resilience.
What Are You Listening To?
As a guide, I ask my clients a crucial question: Is the brain chatter you hear true? Most of the time, the answer is no. The thoughts filling our minds—doubts, fears, and insecurities—are often completely false. These voices whisper that we’re not enough, that we don’t deserve happiness, or that we’ll never succeed. But the […]
Coping with the Emotional Impact of Hurricane Season
As Hurricane Helene leaves devastation behind and Hurricane Milton bears down on Florida, it’s important to acknowledge not just the physical destruction but also the emotional toll these storms take. The fear, uncertainty, and stress can linger long after the skies clear. Recently, I spoke with a client from Florida who shared their deep concerns […]
Building New Roads: How To Create A Life You Love
Three years ago, we made the big move from Utah to Texas. After living 33 years in Utah, learning the geography and distances between cities in Texas has been quite the adjustment. And let me tell you, Texas is big! It takes a while to get the lay of the land and understand just how […]
How Long Does Transformation Take?
“How long will it take?” Sometimes people ask me this question when they are considering coaching. They want to know if it’s going to be a quick fix to their challenges. I like to tell them about Chinese Bamboo. So how long will it take? In the words of Haley: What do you wish you […]
