TRAPping Negativity

Napoleon Hill said:


“It is a physical impossibility for a negative mind to generate positive thoughts. When you allow yourself to dwell on the negative aspects of life, negative thinking expands to fill all of your thoughts until there is no room for positive thoughts to grow. It becomes an endless cycle. The habit of negative thinking generates more and more negative thoughts, which the mind attempts to turn into physical reality. The result is a life of despair and hopelessness. Develop the habit of eliminating negative thoughts the moment they appear.”


I’ve seen the truth of this play out in my own life.  I’ve also seen what happens when I TRAP the negative thoughts and discover the truth.


Our thoughts are either generating life and hope or discouragement and resignation.  There is no middle ground here.


I invite you to TRAP the negative thoughts that come.  Write them down–all of them–for one day. And then turn each one around to the opposite.  An example is:


“I’m not good enough”  —> “I am good enough.”


Try it.  You get to choose what your reality will be.


(This exercise by itself will not solve challenges. It is, however, a start that invites hope…)


It matters!


Learn more about my journey HERE.


Ready to create an emotionally resilient family? Schedule a free consult with me today!

Picture of Coach Mandy-Marie

Coach Mandy-Marie

Face, Replace, Embrace

Let's do this!

I'm Coach Mandy-Marie

In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.

I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.

I want the same for you! 

Click below to book a free discovery call. Your future self will thank you!

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