Tag: mental wellness

What Is Mental Wellness?

https://www.youtube.com/watch?v=HTjLMZjYqpo Do you ever wonder what life would be like if you could navigate every curve ball with ease and confidence? There was a point

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emotionally resilient

WHAT Are YOU Carrying Around?

Pretty amazing photo, right?  Can you imagine carrying all those packages while riding a bike?   This image also represents energetic imbalances that block us

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words have power

Words Have Power

Somewhere at about the halfway point in my journey with depression, I realized that I should probably stop referring to the depression as “mine.”  I’m

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