What Is Mental Wellness?
https://www.youtube.com/watch?v=HTjLMZjYqpo Do you ever wonder what life would be like if you could navigate every curve ball with ease and confidence? There was a point in my life where I just thought life’s curve balls were something I just had to push through and hope it would get better. Now I know better. Now I […]
Emotional Freedom Technique And Stress
What is a stress in your life? What does it feel like? What does it sound like? How does it act? Where do you feel it? On a scale of 1-10, how intense is this stress? The human body is composed of meridians where energy flows. One way to calm anxiety and stress is through […]
WHAT Are YOU Carrying Around?
Pretty amazing photo, right? Can you imagine carrying all those packages while riding a bike? This image also represents energetic imbalances that block us from healing and being truly well! Think of each package in the picture as an energetic imbalance. One might represent a trapped emotion, another a psychic trauma, another a misalignment…you […]
Words Have Power
Somewhere at about the halfway point in my journey with depression, I realized that I should probably stop referring to the depression as “mine.” I’m not sure where this idea came from; it just sort of showed up. I had this strong desire to detach myself from it. It was probably around this point that […]
Major Causes of Depression Part 4
Viral Infection Epstein-Barr virus or Lyme disease: the viruses that cause these can latch onto nerves and inflame them. These viruses emit a toxic poison (neurotoxin) that inflames nerves and brain cells. This disrupts the signals to and from the brain…and can lead to depression. combat with viral detox suggested in book Electrolyte Deficiency The […]
Major Causes of Depression Part 3
Part 3, Physical Cause to Depression Everything-Is-Perfect Variety This is exactly what happened to me! I had a great family, a great husband, great blessings and yet I felt a heaviness, a dark cloud, guilt because why did I feel so sad, angry, frustrated when I had so much to be grateful for—and I was […]
