What Is Mental Wellness?


Do you ever wonder what life would be like if you could navigate every curve ball with ease and confidence?

There was a point in my life where I just thought life’s curve balls were something I just had to push through and hope it would get better.

Now I know better. Now I understand that mental wellness is truly my edge!

Mental wellness is the ability to focus like a laser and manage the pressures of life with the love and integrity of your best self  on your best day. Every day.

Amare, The Mental Wellness Company

Letting mental wellness be your edge is the difference between being stuck and creating your ideal life.

Join me to learn skills to do just this!

It matters!

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The Wall In Your Way
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Are you emotionally resilient?

Do you know how to move through the ups and downs of life with confidence and clarity? Join me on a complimentary 30-minute call to see how how you can become more emotionally resilient in the face of your challenges! You’ve got this!

I’m Coach Mandy-Marie.

Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is called emotional resilience.


As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 10, my mess has become wisdom and propelled me forward with a passion for helping families become emotionally resilient, one person at a time.

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Explore the wall between you and
your best life

The Wall in Your Way
Webinar Recording

I can’t wait to spoil you! 

Your email address will be kept private.