What Is Mental Wellness?


Do you ever wonder what life would be like if you could navigate every curve ball with ease and confidence?

There was a point in my life where I just thought life’s curve balls were something I just had to push through and hope it would get better.

Now I know better. Now I understand that mental wellness is truly my edge!

Mental wellness is the ability to focus like a laser and manage the pressures of life with the love and integrity of your best self  on your best day. Every day.

Amare, The Mental Wellness Company

Letting mental wellness be your edge is the difference between being stuck and creating your ideal life.

Join me to learn skills to do just this!

It matters!

Picture of Coach Mandy-Marie

Coach Mandy-Marie

Face, Replace, Embrace

Let's do this!

I'm Coach Mandy-Marie

In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.

I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.

I want the same for you! 

Click below to book a free discovery call. Your future self will thank you!

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Overwhelmed to Confident Guide Now!

Turn Overwhelm Into Clarity

Your overwhelm has a message. And that message has the power to bring you relief, confidence, and clarity!