What is a stress in your life? What does it feel like? What does it sound like? How does it act? Where do you feel it? On a scale of 1-10, how intense is this stress?
Emotional Freedom Technique And Stress
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The Wall In Your Way
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Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is called emotional resilience.
As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 10, my mess has become wisdom and propelled me forward with a passion for helping families become emotionally resilient, one person at a time.