Emotional Freedom Technique And Stress

What is a stress in your life?  What does it feel like?  What does it sound like?  How does it act? Where do you feel it?  On a scale of 1-10, how intense is this stress?

The human body is composed of meridians where energy flows.  One way to calm anxiety and stress is through the emotional freedom technique.  It stimulates different energy meridian points which allows for new programming to enter the subconscious mind.
 This is a great article on Anxiety and the Brain. I practice the EFT technique often and have found great success in being able to calmly and clearly move through life’s challenges.
It matters!


Learn more about my journey HERE.


Ready to create an emotionally resilient family? Schedule a free consult with me today!

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Coach Mandy-Marie

Face, Replace, Embrace

Let's do this!

I'm Coach Mandy-Marie

In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.

I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.

I want the same for you! 

Click below to book a free discovery call. Your future self will thank you!

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