It’s Not Mine — MIND KEY
Somewhere at about the halfway point in my journey with depression, I realized that I should probably stop referring to the depression as “mine.” I’m
Negative Thoughts Have A Message
And when we understand the message, it frees us to decide how we show up during stress, turmoil, chaos…challenges of every type!
Somewhere at about the halfway point in my journey with depression, I realized that I should probably stop referring to the depression as “mine.” I’m
None of us are going to leave this planet alive. I know it’s obvious. But sometimes we need a reminder that the person we are
Last Thursday began at 6:30 a.m. By 6:50 a.m. my husband and I knew the day was not going to end the way we had
There is no question about it: we will get more of whatever we focus on. Asking questions of ourselves can be powerful. It can
When a person is fighting mental illness, it is easy to believe that the illness defines who they are. It is easy to believe that
I will forever be grateful that in the year 2000 when I went to my doctor and said, “I have so much to be grateful
In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.
I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.
I want the same for you!
Click below to book a free discovery call. Your future self will thank you!
Your overwhelm has a message. And that message has the power to bring you relief, confidence, and clarity!