Self-Sabotage Kept Me Awake!
It all started with my birthday on Sunday—I turned 54! 🎂 As the day went on, I noticed a LOT of brain chatter. You might think it was about wrinkles or the fact that I’m now over half a century young 😳. But surprisingly, that wasn’t the case. The chatter was about something much deeper—friendships […]
“I Don’t Know”
Do you ever find yourself in conversations where people fall into two distinct categories…those who confidently declare what they want out of life, and then those who, when asked the same question, respond with a hesitant shrug and a simple, “I don’t know.” Here’s the truth: deep down, each and every one of us knows […]
How Long Does Transformation Take?
“How long will it take?” Sometimes people ask me this question when they are considering coaching. They want to know if it’s going to be a quick fix to their challenges. I like to tell them about Chinese Bamboo. So how long will it take? In the words of Haley: What do you wish you […]
When Challenges Seem Overwhelming
Do you ever feel overwhelmed? Do you ever wonder if there is really a point to life? Do you ever hear yourself being afraid of what may or may not happen? Do you ever think there is no way you are going to make it through your challenges? I get it. I’ve been there. I […]
Wherein I Feel Worth Less As A Parent
Do you ever feel worth less as a parent because of what your children do or don’t do? Do you ever feel worth less because you have challenges? Understanding that worth and value do not change is fundamental to becoming more emotionally resilient. It matters!
Wherein I Feel Numb
It was a few years into depression that I really began to recognize that I was numb. Being numb is an interesting place to be. I have always been a religious person. I have always had a relationship with my Higher Power. So when this waned, I was confused–at best. I wondered if I […]
