On the Blog

Uniting BODY, MIND, and SPIRIT

Mental Wellness Conference

Join the Mental Wellness Conference going on now! Do you feel like you lack focus, are  foggy, or exhausted? Do you feel  stressed, overwhelmed,  or

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Emotions And The Brain

Did you know that you can regulate your behavior through your thoughts? Here is a 2-minute video that explains how regulating our thoughts and behaviors

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Two Kinds Of Power

There are two kinds of power: Power Over and Personal Power. Power Over kills the spirit. Personal Power nourishes the spirit. Author Patricia Evans says,

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COVID-19 And Emotions

Things happen. Life happens. Plans don’t go as we think they should or thought they would. A virus sweeps the Earth and millions loose jobs

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Anxiety And COVID-19

As I’ve mentioned before, my favorite definition of anxiety is: practicing failure in advance. No one knows how long COVID is going to stay around,

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