Mental Wellness Conference
Mandy-Marie Eldredge
May 14, 2020
Join the Mental Wellness Conference going on now! Do you feel like you lack focus, are foggy, or exhausted? Do you feel stressed, overwhelmed, or
On the Blog
Uniting BODY, MIND, and SPIRIT
Emotions And The Brain
Mandy-Marie Eldredge
May 13, 2020
Did you know that you can regulate your behavior through your thoughts? Here is a 2-minute video that explains how regulating our thoughts and behaviors
Two Kinds Of Power
Mandy-Marie Eldredge
May 8, 2020
There are two kinds of power: Power Over and Personal Power. Power Over kills the spirit. Personal Power nourishes the spirit. Author Patricia Evans says,
COVID-19 And Emotions
Mandy-Marie Eldredge
April 30, 2020
Things happen. Life happens. Plans don’t go as we think they should or thought they would. A virus sweeps the Earth and millions loose jobs
Anxiety And COVID-19
Mandy-Marie Eldredge
April 23, 2020
As I’ve mentioned before, my favorite definition of anxiety is: practicing failure in advance. No one knows how long COVID is going to stay around,
COVID-19 And Moving Forward
Mandy-Marie Eldredge
April 14, 2020
As a world, we are currently in the “middle” of this pandemic. We don’t know how long it is going to last let alone what
