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Uniting BODY, MIND, and SPIRIT

5 Lessons To Live By

Wayne Dyer shares some profound truths that have the possibility of changing your life if you adopt them. Do I live in a hostile or

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Mindfulness is being aware of what is happening, opening the door to what you really want. As the video suggests, become aware of what your

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Running Away From Ourselves

Holocaust survivor, Edith Eger, shares a profound understanding in her memoir, The Choice. Conventional wisdom says that if something bothers you or causes you anxiety,

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Adolescent Mental Health

Many tweens and teens believe they are not good enough which then often turns into depression. The Boys and Girls Clubs of America posted a

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