Stay steady when everything feels like it depends on you..

Explore thoughtful articles that bring
a moment of clarity when life feels like too much.

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Why Am I Still Reacting This Way?

If you have worked hard to respond differently but still find yourself reacting in familiar ways, start here. Discover what your brain and body may be protecting you from–and how to begin choosing a new response.

 

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Dreams and Depression

Several years ago I came across some very interesting research on dreams and depression.  I studied the idea, thought about it, and connected several dots

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April 5, 2018 No Comments

Resentment For Your Challenges

There were times in my journey through depression that I felt resentment–towards God, towards mental illness, towards anyone that thought I could do something about

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March 19, 2018 No Comments

Old and New Stories

Something clicked for me today (Sept 30, 2014).  For the past week or so I have been unusually tired–drained.  Yes, I still go about doing

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February 11, 2018 No Comments

Behind the Words

Every story I share is real.

The experiences, questions, and lessons come from my own life, my coaching work, and my walk with God.

Like many writers today, I use artificial intelligence as an editorial assistant. It helps me organize my thoughts, clarify my message, and refine the way I communicate it. But it doesn't replace my voice. Every article, email, and reflection is prayerfully guided, personally edited, and thoughtfully approved by me to ensure it accurately reflects my heart, my convictions, and the mission God has given me.

My prayer is simple: That every word helps you stop carrying what was never yours--and remember who God created you to be.