There has been a lot of research in the past few years about the connection between the gut and mental wellness. Amare is doing something with this research! My own journey out of depression involved supplementation and figuring out this link. Choose today to eat one vegetable or fruit. It matters!
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Do you know how to move through the ups and downs of life with confidence and clarity? Join me on a complimentary 30-minute call to see how how you can become more emotionally resilient in the face of your challenges! You’ve got this!
I’m Coach Mandy-Marie.
Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is called emotional resilience.
As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 10, my mess has become wisdom and propelled me forward with a passion for helping families become emotionally resilient, one person at a time.
I can’t wait to spoil you!
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