Good Mood Food Sets Us Up For Mental Success

There has been a lot of research in the past few years about the connection between the gut and mental wellness. Amare is doing something with this research! My own journey out of depression involved supplementation and figuring out this link. Choose today to eat one vegetable or fruit. It matters!

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Your emotions don’t need to have power over you.

Does your past and present leave you feeling chaotic, powerless, and believing you’ll never be good enough? I can help. Join me on a free 30-minute call to learn how to unmask the bravery that’s already inside you!

I’m Mandy-Marie.

Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is what enables us to become the best versions of ourselves. As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 5, my mess has become wisdom and propelled me forward with a passion for helping people show up the way they really want to!

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