Look at this video to learn how fresh fruits and vegetables, fiber, fish, fermented foods, and spices are great for the gut which means awesome for the brain!
It matters!
Foods That Fight Depression
Coach Mandy-Marie
Face, Replace, Embrace
Let's do this!
Hi!
I'm Coach Mandy-Marie
In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.
I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.
I want the same for you!
Click below to book a free discovery call. Your future self will thank you!
Download the FREE
Overwhelmed to Confident Guide Now!
