More Energy From Gratitude?
Yesterday I listened to a woman who spoke about increasing our capacity for energy. She cited a study where they were trying to determine which
November 17, 2018
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Your Microbiome Could Be Contributing To Chaos In Your Life
Chances are very high that your gut micro biome is out of balance. We live in a world of large amounts of toxicity–it’s in
October 10, 2018
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How Mindfulness Makes A Difference
Mindfulness allows us to be aware of what we are feeling when we are feeling it and know what we are thinking as we are
September 19, 2018
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A Cost To Not Expressing Our Emotions
Expressing emotion appropriately can take courage and vulnerability. The cost of NOT doing it is extremely heavy. I invite you to choose something that is
September 5, 2018
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Lack Of Sleep?
Do you have trouble sleeping? Have you ever considered that not sleeping well is your body trying to tell you something? According to Brain Wash
August 20, 2018
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Why It Is Possible To Change Your Mindset?
For years I have been changing my thinking patterns, hoping it would somehow make a difference. I can now honestly report that it has
August 13, 2018
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Love and Understanding For Those Considering Suicide
Helping one another through this life…reaching out in loving and caring acts. It matters!
July 10, 2018
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Foods That Fight Depression
Look at this video to learn how fresh fruits and vegetables, fiber, fish, fermented foods, and spices are great for the gut which means
July 1, 2018
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Counter-Attack the Poison From Depression and Anxiety
It is the summer of 2011. I have been battling the war for 11 years now. I’ve been off antidepressants fairly regularly for two years
June 18, 2018
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Why I Kept Quiet–And How Finally Talking About My Depression Brought Freedom
Somewhere in my early belief system I gathered the idea that in order to be strong, I should carry whatever challenges I would have and
June 3, 2018
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Hi!
I'm Coach Mandy-Marie
In 2010, I was stuck in depression–overwhelmed, anxious, and exhausted from trying to get everything right.
What changed wasn’t trying harder.
It was realizing my mind and body weren’t broken; they were protecting me.
As hidden patterns began to make sense, I found more calm, clarity, and capacity to handle life differently.
Today, I help women uncover the hidden patterns keeping them stuck–so they can stop carrying what was never theirs and return to who God created them to be.
🌿 When hidden patterns finally make sense.
Calm your mind.
Steady your body.
Live rooted in truth.
