Your Value Does Not Change With Your Choices
I do a lot of Mental Wellness Life Coaching. The NUMBER ONE lie my clients believe about themselves is: “I’m not good enough.” And when
March 31, 2020
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Perfection and Commitment
We hear the word “perfect” a lot. It can be so damaging because the message is, “I’m not good enough” because I didn’t do such and
March 24, 2020
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How Do You Handle Negative Emotions?
I didn’t understand something during the first 22 years of being a mother. I didn’t understand how important–critical–it is to feel emotions. I didn’t understand
March 17, 2020
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Creating What You REALLY Want
Creation. It’s a word that maybe isn’t spoken enough. The fact is, we are constantly in creation mode–either positive or negative. When was the last
March 10, 2020
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Family Dysfunction
I know a lot of courageous people. People who are ready to face the dysfunction of generations. People who are willing to face the flames
February 25, 2020
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What Do Your Relationships Look Like?
I just read Rachel Hollis’ book, “Girl, Wash Your Face.” It is all about the lies we tell ourselves. She candidly shares how lies have
February 16, 2020
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New Year–New Story So Trauma Loses Its Power
Stories…everyone has one. Everyone. What if this year you could write a new story and have a different life? What if?? What if the
January 1, 2020
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You DO Have a Choice
A prevalent theme in my coaching is clients believing they do not have a choice– a choice in the direction their life is going; a
December 14, 2019
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Empathy And Sympathy
Brene Brown gives a great explanation about the differences between empathy and sympathy. If you are someone who want to know how to help those
December 7, 2019
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What Is It Costing You To Ignore?
In my coaching, I use the analogy of a water bottle to illustrate our challenging life experiences. The water represents the experiences and emotions and
November 10, 2019
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