What Do Your Relationships Look Like?
I just read Rachel Hollis’ book, “Girl, Wash Your Face.” It is all about the lies we tell ourselves. She candidly shares how lies have
February 16, 2020
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New Year–New Story So Trauma Loses Its Power
Stories…everyone has one. Everyone. What if this year you could write a new story and have a different life? What if?? What if the
January 1, 2020
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You DO Have a Choice
A prevalent theme in my coaching is clients believing they do not have a choice– a choice in the direction their life is going; a
December 14, 2019
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Empathy And Sympathy
Brene Brown gives a great explanation about the differences between empathy and sympathy. If you are someone who want to know how to help those
December 7, 2019
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What Is It Costing You To Ignore?
In my coaching, I use the analogy of a water bottle to illustrate our challenging life experiences. The water represents the experiences and emotions and
November 10, 2019
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A Main Contributor To Depression And Anxiety
My husband and I just had a conversation that brought to the forefront how much growth I’ve made since figuring out the depression I battled
October 30, 2019
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Everything Changes When I Know Me
My journey to learn how to create a life of mental wellness, physical peace, and spiritual connectedness began in 2010. Now, ten years later, I
September 15, 2019
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Are Your Results What You Want?
Do you know someone who continues to have the same type of negative experiences in their life, over and over? Do you know someone who
August 2, 2019
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Lessons from the Total Solar Eclipse
I loved witnessing the amazing phenomenon of the solar eclipse today. I got to see it go to 90% from where I live. My husband
July 24, 2019
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Where Your Subconscious Programming Comes From And How To Change It
95% of how a person shows up every day is based on the programming they received by age 7…and it sets in to the subconscious
July 20, 2019
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