How Do You Handle Negative Emotions?

Picture of Coach Mandy-Marie
Coach Mandy-Marie

Master Your Mind. Master Your Life.

I didn’t understand something during the first 22 years of being a mother. I didn’t understand how important–critical–it is to feel emotions. I didn’t understand that emotions are not something to fear. I didn’t understand how to allow myself to feel negative emotions let alone how to teach my children how to feel theirs.

Now I know differently. Now I understand that it is VITAL to disarm “negative” emotions by FEELING them, by allowing them, by sitting with them. It is at this point that they begin to loose their power.

FACE it

FIND it

FEEL it

SEE it

HEAR it

How much power do your emotions have over you? Use the above model with an emotion you are feeling right now. Discover how to take back YOUR power as your emotions lose their hold.

It matters!

Hi!
I'm Coach Mandy-Marie

In 2010, I felt trapped—overwhelmed by depression, anxious about the future, and stuck in perfectionism. I was constantly searching for answers, but the cycle of striving for flawlessness only deepened my struggle.

After asking, “What if?” I began a journey that has brought resilience, self-compassion, and lasting peace despite very difficult challenges.

Today, I help others break free from those same patterns of overwhelm that used to plague me. I guide them to clarity, confidence, and purpose so they can thrive in their own journeys–
just as I did.

I want the same for you!

Book a free discovery call today!
Master Your Mind. Master Your Life.

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