How Do You Handle Negative Emotions?

I didn’t understand something during the first 22 years of being a mother. I didn’t understand how important–critical–it is to feel emotions. I didn’t understand that emotions are not something to fear. I didn’t understand how to allow myself to feel negative emotions let alone how to teach my children how to feel theirs.

Now I know differently. Now I understand that it is VITAL to disarm “negative” emotions by FEELING them, by allowing them, by sitting with them. It is at this point that they begin to loose their power.

FACE it

FIND it

FEEL it

SEE it

HEAR it

How much power do your emotions have over you? Use the above model with an emotion you are feeling right now. Discover how to take back YOUR power as your emotions lose their hold.

It matters!

Share this post:

Your emotions don’t need to have power over you.

Does your past and present leave you feeling chaotic, powerless, and believing you’ll never be good enough? I can help. Join me on a free 30-minute call to learn how to unmask the bravery that’s already inside you!

I’m Mandy-Marie.

Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is what enables us to become the best versions of ourselves. As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 5, my mess has become wisdom and propelled me forward with a passion for helping people show up the way they really want to!

Scroll to Top