How Do You Handle Negative Emotions?

Coach Mandy-Marie

When hidden patterns finally make sense.

I didn’t understand something during the first 22 years of being a mother. I didn’t understand how important–critical–it is to feel emotions. I didn’t understand that emotions are not something to fear. I didn’t understand how to allow myself to feel negative emotions let alone how to teach my children how to feel theirs.

Now I know differently. Now I understand that it is VITAL to disarm “negative” emotions by FEELING them, by allowing them, by sitting with them. It is at this point that they begin to loose their power.

FACE it

FIND it

FEEL it

SEE it

HEAR it

How much power do your emotions have over you? Use the above model with an emotion you are feeling right now. Discover how to take back YOUR power as your emotions lose their hold.

It matters!

Hi!
I'm Coach Mandy-Marie

In 2010, I felt stuck in depression–overwhelmed, anxious, and striving to get everything right. Trying harder only left me exhausted and disconnected.

Things shifted when I realized my mind and body weren’t broken–they were protecting me. As hidden patterns began to make sense, I found more calm, clarity, and capacity to handle what life brought.

Today, I help women understand the hidden patterns keeping them stuck, so they can live the life God created them to live.

🌿When hidden patterns finally make sense.

Calm your mind.
Steady your body.
Live aligned.