How Do You Handle Negative Emotions?

I didn’t understand something during the first 22 years of being a mother. I didn’t understand how important–critical–it is to feel emotions. I didn’t understand that emotions are not something to fear. I didn’t understand how to allow myself to feel negative emotions let alone how to teach my children how to feel theirs.

Now I know differently. Now I understand that it is VITAL to disarm “negative” emotions by FEELING them, by allowing them, by sitting with them. It is at this point that they begin to loose their power.




SEE it


How much power do your emotions have over you? Use the above model with an emotion you are feeling right now. Discover how to take back YOUR power as your emotions lose their hold.

It matters!

Picture of Coach Mandy-Marie

Coach Mandy-Marie

Face, Replace, Embrace

Let's do this!

I'm Coach Mandy-Marie

In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.

I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.

I want the same for you! 

Click below to book a free discovery call. Your future self will thank you!

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