How Do You Handle Negative Emotions?

I didn’t understand something during the first 22 years of being a mother. I didn’t understand how important–critical–it is to feel emotions. I didn’t understand that emotions are not something to fear. I didn’t understand how to allow myself to feel negative emotions let alone how to teach my children how to feel theirs.

Now I know differently. Now I understand that it is VITAL to disarm “negative” emotions by FEELING them, by allowing them, by sitting with them. It is at this point that they begin to loose their power.




SEE it


How much power do your emotions have over you? Use the above model with an emotion you are feeling right now. Discover how to take back YOUR power as your emotions lose their hold.

It matters!

Share this post:

Explore the wall between where you are now and living your best life

The Wall In Your Way
Webinar Recording

Thank you for tuning into my free webinar!

I can’t wait to spoil you! Your email address will be kept private.

Are you emotionally resilient?

Do you know how to move through the ups and downs of life with confidence and clarity? Join me on a complimentary 30-minute call to see how how you can become more emotionally resilient in the face of your challenges! You’ve got this!

I’m Coach Mandy-Marie.

Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is called emotional resilience.


As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 10, my mess has become wisdom and propelled me forward with a passion for helping families become emotionally resilient, one person at a time.

Explore the wall between you and
your best life

The Wall in Your Way
Webinar Recording

I can’t wait to spoil you! 

Your email address will be kept private.

This site uses cookies – small text files that allow personalization of your experience on our site. By accessing this site you agree to the use of cookies.