Lack Of Sleep?
Do you have trouble sleeping? Have you ever considered that not sleeping well is your body trying to tell you something? According to Brain Wash by Drs Perlmutter, lack of sleep creates inflammation which inhibits the ability to make decisions from the pre-frontal cortex–where wise and well-thought out decisions are made. Instead, decisions are more […]
Why It Is Possible To Change Your Mindset?
For years I have been changing my thinking patterns, hoping it would somehow make a difference. I can now honestly report that it has made a SIGNIFICANT difference in my life! Not only is depression still eradicated due to the physical and mindset roots that I have changed, but I can now create in […]
Love and Understanding For Those Considering Suicide
Helping one another through this life…reaching out in loving and caring acts. It matters!
Foods That Fight Depression
Look at this video to learn how fresh fruits and vegetables, fiber, fish, fermented foods, and spices are great for the gut which means awesome for the brain! It matters!
Counter-Attack the Poison From Depression and Anxiety
It is the summer of 2011. I have been battling the war for 11 years now. I’ve been off antidepressants fairly regularly for two years as I try to get to the root of this. I am on a really good vitamin supplement plan. But the darkness still rears its ugly head off and on. […]
Why I Kept Quiet–And How Finally Talking About My Depression Brought Freedom
Somewhere in my early belief system I gathered the idea that in order to be strong, I should carry whatever challenges I would have and keep them to myself. I subconsciously believed that I could work out whatever those challenges would be by myself. Somehow I thought that if I just persevered enough, endured enough, […]
Reclaiming Your Power To Create The Results You Want
It is May 30, 2018 and my husband and I just sent the final check for the completion of our backyard creation! I have learned a ton about being a creator in the past several years. When I began the journey to figure out the depression I was deeply rooted in, I had no […]
Clinical Study Shows How Mental Wellness Is Connected To Gut Health
Mental Wellness is not only possible, Amare is the company actually doing something with the scientific studies to back it up! It matters!
Moving From Chaos to Order to Creation
Chaos. It’s something that marks living on this planet. It’s all around us. The question is whether or not we allow it to have the power or if we will exercise power over it. This morning I am feeling chaos–overwhelm at the dozens of thoughts circling in my mind. I can either wallow in this chaotic […]
Gut Health’s Role with Depression
I remember walking into my doctor’s office on that spring day in 2010 as if it was yesterday. For a few months I had been thinking, “I wonder if there is a root cause to this depression that can be dealt with and overcome so I am not dependent on Prozac the rest of my […]
