Author: Mandy-Marie Eldredge

It’s Time To Break Up With Fear

I used to be really afraid of not being able to accomplish everything on my to-do list every day. This fear kept me in a constant state of anxiety because of what I believed about myself if I didn’t accomplish everything: I wasn’t good enough. Discovering this lie by facing it, feeling, hearing it, and […]

Help! I Don’t Have Depression–But…

One of the biggest breakthroughs of my life over the past 10 years has been realizing how the tools and techniques I have acquired to eradicate depression and anxiety are still extremely valuable as I navigate “normal” life. Because I want to hold my power and create a very specific life, I use the tools […]

Bruce Springsteen Talks About Mental Wellness Challenges

Bruce Springsteen said something so true as he talked about how his relationship with his father and how it has impacted him: “All I do know is as we age, the weight of our unsorted baggage becomes heavier, much heavier. With each passing year the price of our refusal to do that sorting rises higher […]

More Energy From Gratitude?

Yesterday I listened to a woman who spoke about increasing our capacity for energy.  She cited a study where they were trying to determine which of three things would help people regain some energy during the late afternoon slump.  The study wondered if drinking coffee, taking a walk, or expressing gratitude to someone would build […]

Your Microbiome Could Be Contributing To Chaos In Your Life

  Chances are very high that your gut micro biome is out of balance. We live in a world of large amounts of toxicity–it’s in our fertilizers and weed killers; our hair sprays and hair gels and shampoos; our pesticides; our food. So no matter how “clean” a person is with what they eat or […]

How Mindfulness Makes A Difference

Mindfulness allows us to be aware of what we are feeling when we are feeling it and know what we are thinking as we are thinking it. It allows us to pay attention to which wolf fighting in our hearts we are going to feed. The journey to creating the results you want takes practice. […]

A Cost To Not Expressing Our Emotions

Expressing emotion appropriately can take courage and vulnerability. The cost of NOT doing it is extremely heavy. I invite you to choose something that is really bothering you right now and use the Write, Burn, and Learn (WBL) technique to express what you are feeling. It matters!

Lack Of Sleep?

Do you have trouble sleeping? Have you ever considered that not sleeping well is your body trying to tell you something? According to Brain Wash by Drs Perlmutter, lack of sleep creates inflammation which inhibits the ability to make decisions from the pre-frontal cortex–where wise and well-thought out decisions are made. Instead, decisions are more […]

Why It Is Possible To Change Your Mindset?

  For years I have been changing my thinking patterns, hoping it would somehow make a difference. I can now honestly report that it has made a SIGNIFICANT difference in my life! Not only is depression still eradicated due to the physical and mindset roots that I have changed, but I can now create in […]