More Energy From Gratitude?
Yesterday I listened to a woman who spoke about increasing our capacity for energy. She cited a study where they were trying to determine which of three things would help people regain some energy during the late afternoon slump. The study wondered if drinking coffee, taking a walk, or expressing gratitude to someone would build […]
Your Microbiome Could Be Contributing To Chaos In Your Life
Chances are very high that your gut micro biome is out of balance. We live in a world of large amounts of toxicity–it’s in our fertilizers and weed killers; our hair sprays and hair gels and shampoos; our pesticides; our food. So no matter how “clean” a person is with what they eat or […]
How Mindfulness Makes A Difference
Mindfulness allows us to be aware of what we are feeling when we are feeling it and know what we are thinking as we are thinking it. It allows us to pay attention to which wolf fighting in our hearts we are going to feed. The journey to creating the results you want takes practice. […]
A Cost To Not Expressing Our Emotions
Expressing emotion appropriately can take courage and vulnerability. The cost of NOT doing it is extremely heavy. I invite you to choose something that is really bothering you right now and use the Write, Burn, and Learn (WBL) technique to express what you are feeling. It matters!
Lack Of Sleep?
Do you have trouble sleeping? Have you ever considered that not sleeping well is your body trying to tell you something? According to Brain Wash by Drs Perlmutter, lack of sleep creates inflammation which inhibits the ability to make decisions from the pre-frontal cortex–where wise and well-thought out decisions are made. Instead, decisions are more […]
Why It Is Possible To Change Your Mindset?
For years I have been changing my thinking patterns, hoping it would somehow make a difference. I can now honestly report that it has made a SIGNIFICANT difference in my life! Not only is depression still eradicated due to the physical and mindset roots that I have changed, but I can now create in […]
Love and Understanding For Those Considering Suicide
Helping one another through this life…reaching out in loving and caring acts. It matters!
Foods That Fight Depression
Look at this video to learn how fresh fruits and vegetables, fiber, fish, fermented foods, and spices are great for the gut which means awesome for the brain! It matters!
Counter-Attack the Poison From Depression and Anxiety
It is the summer of 2011. I have been battling the war for 11 years now. I’ve been off antidepressants fairly regularly for two years as I try to get to the root of this. I am on a really good vitamin supplement plan. But the darkness still rears its ugly head off and on. […]
Why I Kept Quiet–And How Finally Talking About My Depression Brought Freedom
Somewhere in my early belief system I gathered the idea that in order to be strong, I should carry whatever challenges I would have and keep them to myself. I subconsciously believed that I could work out whatever those challenges would be by myself. Somehow I thought that if I just persevered enough, endured enough, […]
