What is Leaky Gut and Is There a Connection for Me?

I have been learning more and more about the connection between what goes on in the gut and what it happening in the mind.  I am currently going through Dr. Axe’s program to continue to support the work I have already done to be healthy in my gut and in my mind.  When the systems in our bodies are not functioning properly, it can be easy to succumb to mental and emotional stress.  Finding root causes in the body and mind and then knowing what to do about them is the way to overcome depression and anxiety.



Watch this 7 minute Youtube video where Dr. Axe explains what leaky gut is and the 7 foods to eat to support better gut health.  Let this idea grow and sprout.  Choose just one of the 7 foods that Dr. Axe suggests and consistently incorporate it for one week.  Do you notice anything?  Then incorporate another of the foods and continue until you are doing better with all seven.

 

It matters!

 

Learn more about my journey HERE.

 

Ready to create an emotionally resilient family? Schedule a free consult with me today!

Coach Mandy-Marie

Coach Mandy-Marie

Face, Replace, Embrace

Let's do this!

Hi!
I'm Coach Mandy-Marie

In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.

I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.

I want the same for you! 

Click below to book a free discovery call. Your future self will thank you!

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Overwhelmed to Confident Guide Now!