What Do YOU Believe About Mental Health?

Here is some food for thought from Dr. Kelly Brogan that validates countless personal experiences and those of my clients:


“Mental health will always be grounded in whole body health.  When you discover the real imbalances underlying all your symptoms–physical and mental–and take steps to address them, you can restore your health without resorting to problematic drug treatments and endless psychotherapy.” (p 67)


“We must reject the serotonin meme and start looking at depression (and anxiety, and bipolar disorder, and schizophrenia, and OCD) for what they are: disparate expressions of a body struggling to adapt to a stressor.  There are times in our evolution as a cultural species that we need to unlearn what we know and change what we think is true.” (p 66)


Are you ready to change what you think is true regarding mental health?


It matters!


Learn more about my journey HERE.


Ready to create an emotionally resilient family? Schedule a free consult with me today!

Picture of Coach Mandy-Marie

Coach Mandy-Marie

Face, Replace, Embrace

Let's do this!

I'm Coach Mandy-Marie

In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.

I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.

I want the same for you! 

Click below to book a free discovery call. Your future self will thank you!

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