What Do YOU Believe About Mental Health?

Here is some food for thought from Dr. Kelly Brogan that validates countless personal experiences and those of my clients:

“Mental health will always be grounded in whole body health.  When you discover the real imbalances underlying all your symptoms–physical and mental–and take steps to address them, you can restore your health without resorting to problematic drug treatments and endless psychotherapy.” (p 67)

“We must reject the serotonin meme and start looking at depression (and anxiety, and bipolar disorder, and schizophrenia, and OCD) for what they are: disparate expressions of a body struggling to adapt to a stressor.  There are times in our evolution as a cultural species that we need to unlearn what we know and change what we think is true.” (p 66)

Are you ready to change what you think is true regarding mental health?

It matters!

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Your emotions don’t need to have power over you.

Does your past and present leave you feeling chaotic, powerless, and believing you’ll never be good enough? I can help. Join me on a free 30-minute call to learn how to unmask the bravery that’s already inside you!

I’m Mandy-Marie.

Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is what enables us to become the best versions of ourselves. As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 5, my mess has become wisdom and propelled me forward with a passion for helping people show up the way they really want to!

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