What Do YOU Believe About Mental Health?

Here is some food for thought from Dr. Kelly Brogan that validates countless personal experiences and those of my clients:

 

“Mental health will always be grounded in whole body health.  When you discover the real imbalances underlying all your symptoms–physical and mental–and take steps to address them, you can restore your health without resorting to problematic drug treatments and endless psychotherapy.” (p 67)

 

“We must reject the serotonin meme and start looking at depression (and anxiety, and bipolar disorder, and schizophrenia, and OCD) for what they are: disparate expressions of a body struggling to adapt to a stressor.  There are times in our evolution as a cultural species that we need to unlearn what we know and change what we think is true.” (p 66)

 

Are you ready to change what you think is true regarding mental health?

 

It matters!

 

Learn more about my journey HERE.

 

Ready to create an emotionally resilient family? Schedule a free consult with me today!

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I’m Coach Mandy-Marie.

Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is called emotional resilience.

 

As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 10, my mess has become wisdom and propelled me forward with a passion for helping families become emotionally resilient, one person at a time.

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