Your emotions don’t need to have power over you.

Does your past and present leave you feeling chaotic, powerless, and believing you’ll never be good enough? I can help. Join me on a free 30-minute call to learn how to unmask the bravery that’s already inside you!


I’m Mandy-Marie

Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is what enables us to become the best versions of ourselves. As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 5, my mess has become wisdom and propelled me forward with a passion for helping people show up the way they really want to!

On the Blog

Mental Wellness Conference

Join the Mental Wellness Conference going on now! Do you feel like you lack focus, are  foggy, or exhausted? Do you feel  stressed, overwhelmed,  or

Emotions And The Brain

Did you know that you can regulate your behavior through your thoughts? Here is a 2-minute video that explains how regulating our thoughts and behaviors

Two Kinds Of Power

There are two kinds of power: Power Over and Personal Power. Power Over kills the spirit. Personal Power nourishes the spirit. Author Patricia Evans says,

No human being can do this life without making mistakes.

Knowing how to face the mistakes, feel them, hear them, and see them is the only way to heal. If you spend your days feeling chaotic and trapped by your challenges, contact me! If you are trying to stuff your feelings away so others think you’re happy, contact me! Let’s talk on a free 30-minute call to learn how to face your mistakes to claim wisdom from them and move forward.

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