What Labels Do You Define Yourself By?

Picture of Coach Mandy-Marie
Coach Mandy-Marie

Master Your Mind. Master Your Life.

When a person is fighting mental illness, it is easy to believe that the illness defines who they are.  It is easy to believe that the label attached to the mental illness–depression, anxiety, bipolar, ADHD, OCD–is who they really are.

 

The truth is, the person with the mental illness is, AT THEIR CORE, far from the labels attached to the illness.

 

This video beautifully illustrates my point.  I am NOT saying that all mental illness is incorrectly diagnosed.  Instead, I AM asking you to consider this:

 

At my very best, who am I?  If I was not struggling with depression or anxiety or any other mental illness, who am I?  Even if I am struggling, who am I really? Who do I want to be?

 

I invite you to take 60 seconds and write down words that come to your mind.  Then post them on your bathroom mirror or by your bed and read them every day.  Here is my list:

 

We made this a family effort too!

DEFINE the real you.  It matters!

 

Learn more about my journey HERE.

 

Ready to create an emotionally resilient family? Schedule a free consult with me today!

Hi!
I'm Coach Mandy-Marie

In 2010, I felt trapped—overwhelmed by depression, anxious about the future, and stuck in perfectionism. I was constantly searching for answers, but the cycle of striving for flawlessness only deepened my struggle.

After asking, “What if?” I began a journey that has brought resilience, self-compassion, and lasting peace despite very difficult challenges.

Today, I help others break free from those same patterns of overwhelm that used to plague me. I guide them to clarity, confidence, and purpose so they can thrive in their own journeys–
just as I did.

I want the same for you!

Book a free discovery call today!
Master Your Mind. Master Your Life.

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