Asking Questions

There is no question about it:  we will get more of whatever we focus on.

Asking questions of ourselves can be powerful.  It can actually change our lives.  The two questions I asked in 2009 changed my life:

“Do I really need to be on an antidepressant for the rest of my life?  Is there a root cause to the depression?”

These two questions opened up an entirely new world for me.  It opened doors that had been closed because I was closed.  I was so willing to believe that there was no way I could overcome depression.  And this belief kept the door to freedom from depression closed.  Asking questions changed that.  I got something new because my focus changed.

So I ask you:  What do YOU want?

Speak it out loud.  Think it in your mind. Mull it over.

It matters!


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As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 10, my mess has become wisdom and propelled me forward with a passion for helping families become emotionally resilient, one person at a time.

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