To LDS Missionaries and Their Parents
I have been thinking about this topic a great deal because of our daughter’s experience as a missionary for The Church of Jesus Christ of Latter-day
June 17, 2017
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Major Causes of Depression Part 4
Viral Infection Epstein-Barr virus or Lyme disease: the viruses that cause these can latch onto nerves and inflame them. These viruses emit a toxic poison
May 25, 2017
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TRAPping Negativity
Napoleon Hill said: “It is a physical impossibility for a negative mind to generate positive thoughts. When you allow yourself to dwell on the
May 10, 2017
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Major Causes of Depression, Part 1
Medical Medium has some great insights into possible major causes of depression. Today I will discuss traumatic loss. Traumatic Loss: examples include a family member
May 6, 2017
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My Heart is Weeping for Mental Health Sufferers
I have had some recent experiences that lead me to this post today. I feel like crying because I know there are so many of
October 30, 2016
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Acute Stress and Constant Stress
I think one of the most widely-used words today is “STRESS.” I have learned a lot about it in recent years. And I have noticed
September 27, 2016
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Hi!
I'm Coach Mandy-Marie
In 2010, I felt trapped—overwhelmed by depression, anxious about the future, and stuck in perfectionism. I was constantly searching for answers, but the cycle of striving for flawlessness only deepened my struggle.
After asking, “What if?” I began a journey that has brought resilience, self-compassion, and lasting peace despite very difficult challenges.
Today, I help others break free from those same patterns of overwhelm that used to plague me. I guide them to clarity, confidence, and purpose so they can thrive in their own journeys–
just as I did.
I want the same for you!
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