Self-Sabotage Kept Me Awake!
It all started with my birthday on Sunday—I turned 54! 🎂 As the day went on, I noticed a LOT of brain chatter. You might
August 27, 2024
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“I Don’t Know”
Do you ever find yourself in conversations where people fall into two distinct categories…those who confidently declare what they want out of life, and then
January 30, 2024
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Wherein I Feel Worth Less As A Parent
Do you ever feel worth less as a parent because of what your children do or don’t do? Do you ever feel worth less because
February 10, 2023
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Words Have Power
Somewhere at about the halfway point in my journey with depression, I realized that I should probably stop referring to the depression as “mine.” I’m
June 20, 2017
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To LDS Missionaries and Their Parents
I have been thinking about this topic a great deal because of our daughter’s experience as a missionary for The Church of Jesus Christ of Latter-day
June 17, 2017
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Major Causes of Depression Part 4
Viral Infection Epstein-Barr virus or Lyme disease: the viruses that cause these can latch onto nerves and inflame them. These viruses emit a toxic poison
May 25, 2017
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Hi!
I'm Coach Mandy-Marie
In 2010, I felt trapped—overwhelmed by depression, anxious about the future, and stuck in perfectionism. I was constantly searching for answers, but the cycle of striving for flawlessness only deepened my struggle.
After asking, “What if?” I began a journey that has brought resilience, self-compassion, and lasting peace despite very difficult challenges.
Today, I help others break free from those same patterns of overwhelm that used to plague me. I guide them to clarity, confidence, and purpose so they can thrive in their own journeys–
just as I did.
I want the same for you!
Book a free discovery call today!
Master Your Mind. Master Your Life.
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End Self-Sabotage
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