
Have you ever felt a fear so deep it kept you up at night?
A few years ago, I was visiting with a client who expressed such a fear: the fear that one or more of her adult children
Negative Thoughts Have A Message
And when we understand the message, it frees us to decide how we show up during stress, turmoil, chaos…challenges of every type!
A few years ago, I was visiting with a client who expressed such a fear: the fear that one or more of her adult children
Happy Valentine’s Day! It’s that time of year when we celebrate love in all its shapes and sizes! Amidst the roses and chocolates, I want
It all started with my birthday on Sunday—I turned 54! 🎂 As the day went on, I noticed a LOT of brain chatter. You might
Do you ever find yourself in conversations where people fall into two distinct categories…those who confidently declare what they want out of life, and then
Do you ever feel worth less as a parent because of what your children do or don’t do? Do you ever feel worth less because
Somewhere at about the halfway point in my journey with depression, I realized that I should probably stop referring to the depression as “mine.” I’m
In 2010, I felt trapped—overwhelmed by depression, anxious about the future, and stuck in perfectionism. I was constantly searching for answers, but the cycle of striving for flawlessness only deepened my struggle.
After asking, “What if?” I began a journey that has brought resilience, self-compassion, and lasting peace despite very difficult challenges.
Today, I help others break free from those same patterns of overwhelm that used to plague me. I guide them to clarity, confidence, and purpose so they can thrive in their own journeys–
just as I did.
I want the same for you!
Book a free discovery call today!
Master Your Mind. Master Your Life.