Self-Sabotage Kept Me Awake!
It all started with my birthday on Sunday—I turned 54! 🎂 As the day went on, I noticed a LOT of brain chatter. You might
August 27, 2024
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“I Don’t Know”
Do you ever find yourself in conversations where people fall into two distinct categories…those who confidently declare what they want out of life, and then
January 30, 2024
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Wherein I Feel Worth Less As A Parent
Do you ever feel worth less as a parent because of what your children do or don’t do? Do you ever feel worth less because
February 10, 2023
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Words Have Power
Somewhere at about the halfway point in my journey with depression, I realized that I should probably stop referring to the depression as “mine.” I’m
June 20, 2017
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To LDS Missionaries and Their Parents
I have been thinking about this topic a great deal because of our daughter’s experience as a missionary for The Church of Jesus Christ of Latter-day
June 17, 2017
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Major Causes of Depression Part 4
Viral Infection Epstein-Barr virus or Lyme disease: the viruses that cause these can latch onto nerves and inflame them. These viruses emit a toxic poison
May 25, 2017
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Hi!
I'm Coach Mandy-Marie
In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.
I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.
I want the same for you!
Click below to book a free discovery call. Your future self will thank you!
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