How Mindfulness Makes A Difference

Mindfulness allows us to be aware of what we are feeling when we are feeling it and know what we are thinking as we are thinking it. It allows us to pay attention to which wolf fighting in our hearts we are going to feed.

The journey to creating the results you want takes practice. It takes knowing what to do with the fearful and vengeful wolf so it does not grow inside of us. It takes receiving the kind, gentle, loving wolf and helping that to grow through uniting our body, mind, and spirit in a symphony of identity, direction, and connection.

Which wolf are you feeding? Use this technique to feed the right one that will lead you to creating the results you want!

It matters!

 

(first published Sept 2018)

Share this post:

Stressed? Not Thriving?
Sign Up below to discover How to find relief

Watch this 15-minute video to hear what may be
in your way to finding relief during stress

Thank you for tuning into my free webinar!

I can’t wait to spoil you! Your email address will be kept private.

Are you emotionally resilient?

Do you know how to move through the ups and downs of life with confidence and clarity? Join me on a complimentary 30-minute call to see how how you can become more emotionally resilient in the face of your challenges! You’ve got this!

I’m Coach Mandy-Marie.

Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is called emotional resilience.

 

As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 10, my mess has become wisdom and propelled me forward with a passion for helping families become emotionally resilient, one person at a time.

Stressed?
Relief is possible!

Watch a 15-minute video to discover what may be in the way of relief

I can’t wait to spoil you! 

Your email address will be kept private.

This site uses cookies – small text files that allow personalization of your experience on our site. By accessing this site you agree to the use of cookies.