How Mindfulness Makes A Difference

Mindfulness allows us to be aware of what we are feeling when we are feeling it and know what we are thinking as we are thinking it. It allows us to pay attention to which wolf fighting in our hearts we are going to feed.

The journey to creating the results you want takes practice. It takes knowing what to do with the fearful and vengeful wolf so it does not grow inside of us. It takes receiving the kind, gentle, loving wolf and helping that to grow through uniting our body, mind, and spirit in a symphony of identity, direction, and connection.

Which wolf are you feeding? Use this technique to feed the right one that will lead you to creating the results you want!

It matters!


(first published Sept 2018)

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Your emotions don’t need to have power over you.

Does your past and present leave you feeling chaotic, powerless, and believing you’ll never be good enough? I can help. Join me on a free 30-minute call to learn how to unmask the bravery that’s already inside you!

I’m Mandy-Marie.

Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is what enables us to become the best versions of ourselves. As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 5, my mess has become wisdom and propelled me forward with a passion for helping people show up the way they really want to!

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