Expressing emotion appropriately can take courage and vulnerability. The cost of NOT doing it is extremely heavy.
I invite you to choose something that is really bothering you right now and use the Write, Burn, and Learn (WBL) technique to express what you are feeling.
It matters!
Face, Replace, Embrace
Let's do this!
In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.
I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.
I want the same for you!
Click below to book a free discovery call. Your future self will thank you!
Your overwhelm has a message. And that message has the power to bring you relief, confidence, and clarity!
