Acute Stress and Constant Stress
I think one of the most widely-used words today is “STRESS.” I have learned a lot about it in recent years. And I have noticed
September 27, 2016
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Anxiety and Relationship Betrayal
The human body does an amazing job of recording experiences and attaching emotions to them. Some seemingly innocent and “not a big deal” experiences can
September 8, 2016
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Do I REALLY Need To Forgive?
Emotional health depends on strengthening the mind. Strengthening the mind occurs as we forgive others. How do I know? Because my own journey through life
September 1, 2016
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Stifled Grief And Permission To Grieve
This is a fantastic article that explains how grief is going to be a part of every person’s mortal experience, and how the expectations and
August 19, 2016
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What is Your Gut Type and Why Does it Matter?
Find out what gut type you have by clicking here and begin the journey to healing from what is causing leaky gut… Why does
August 12, 2016
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What is Leaky Gut and Is There a Connection for Me?
I have been learning more and more about the connection between what goes on in the gut and what it happening in the mind. I
August 10, 2016
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Hi!
I'm Coach Mandy-Marie
In 2010, I was stuck in depression–overwhelmed, anxious, and exhausted from trying to get everything right.
What changed wasn’t trying harder.
It was realizing my mind and body weren’t broken; they were protecting me.
As hidden patterns began to make sense, I found more calm, clarity, and capacity to handle life differently.
Today, I help women uncover the hidden patterns keeping them stuck–so they can stop carrying what was never theirs and return to who God created them to be.
🌿 When hidden patterns finally make sense.
Calm your mind.
Steady your body.
Live rooted in truth.
