Stifled Grief And Permission To Grieve

This is a fantastic article that explains how grief is going to be a part of every person’s mortal experience, and how the expectations and realities surrounding grief need to be understood and allowed in our Western culture.

I completely agree.  Stifling grief only causes a host of challenges that really don’t need to happen…one of which can be a root cause to depression and anxiety. If you are someone who needs to thoroughly grieve, hopefully this article will give you the permission you may need.  If you don’t need to grieve right now, hopefully the article will provide an understanding as you interact with others who are grieving.

It matters!

 

(picture from nkhs.org)

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Your emotions don’t need to have power over you.

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Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is what enables us to become the best versions of ourselves. As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 5, my mess has become wisdom and propelled me forward with a passion for helping people show up the way they really want to!

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