Stay steady when everything feels like it depends on you..

Explore thoughtful articles that bring
a moment of clarity when life feels like too much.

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Why Am I Still Reacting This Way?

If you have worked hard to respond differently but still find yourself reacting in familiar ways, start here. Discover what your brain and body may be protecting you from–and how to begin choosing a new response.

 

Postpartum Depression

I have five children.  I had them in seven years.  There were many days and nights, months and years, of “things being gloriously out of

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Why Bottling It Up Hurts

In Mind Battles, I shared a small portion of a major piece of the puzzle that fundamentally brought me out of depression.  I hope you took

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Mind Battles

Here is an excerpt from a talk I gave several months ago:   “15 years ago I began to exhibit signs of clinical depression.  I

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Are You Enduring?

Almost a year ago I attended a class where the presenter was a woman who struggles mightily with depression.  It hit her full force many

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Hold the Line

Yesterday I was asked a very good question by someone I have been coaching through her anxieties and fears.  She said that she has made incredible

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It’s Just a Chemical Deficiency

I had listened to the general ideas behind depression during the first ten years of battling it.  I heard, “It’s incurable…it’s a chemical deficiency…embrace it

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Behind the Words

Every story I share is real.

The experiences, questions, and lessons come from my own life, my coaching work, and my walk with God.

Like many writers today, I use artificial intelligence as an editorial assistant. It helps me organize my thoughts, clarify my message, and refine the way I communicate it. But it doesn't replace my voice. Every article, email, and reflection is prayerfully guided, personally edited, and thoughtfully approved by me to ensure it accurately reflects my heart, my convictions, and the mission God has given me.

My prayer is simple: That every word helps you stop carrying what was never yours--and remember who God created you to be.