It’s Not Mine — MIND KEY
Somewhere at about the halfway point in my journey with depression, I realized that I should probably stop referring to the depression as “mine.” I’m
July 2, 2015
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Does My Life Matter?
None of us are going to leave this planet alive. I know it’s obvious. But sometimes we need a reminder that the person we are
June 6, 2015
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The CHAOS Monkey
Last Thursday began at 6:30 a.m. By 6:50 a.m. my husband and I knew the day was not going to end the way we had
May 30, 2015
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Asking Questions
There is no question about it: we will get more of whatever we focus on. Asking questions of ourselves can be powerful. It can
May 14, 2015
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What Labels Do You Define Yourself By?
When a person is fighting mental illness, it is easy to believe that the illness defines who they are. It is easy to believe that
April 11, 2015
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How Medication Can Help
I will forever be grateful that in the year 2000 when I went to my doctor and said, “I have so much to be grateful
March 20, 2015
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Blind Devotion
Today I have tears of gratitude for the man at my side who did not give up on me, who believed in me even when
March 11, 2015
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The Truth Experiment – Dare To Desire
“Your beliefs act like filters on a camera, changing how you see the world. And your biology adapts to those beliefs. When we truly recognize
March 5, 2015
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When Pen Meets Paper
I had an experience early this morning that reminded me that everyone is fighting a battle; everyone is facing some sort of challenge; everyone needs
February 19, 2015
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How Do I Find Joy?
I had a very difficult time feeling joy during my journey with clinical depression. I did everything that was suggested today during a talk I
February 16, 2015
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