Help! I Don’t Have Depression–But…
One of the biggest breakthroughs of my life over the past 10 years has been realizing how the tools and techniques I have acquired to
January 10, 2019
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Bruce Springsteen Talks About Mental Wellness Challenges
Bruce Springsteen said something so true as he talked about how his relationship with his father and how it has impacted him: “All I do
November 29, 2018
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More Energy From Gratitude?
Yesterday I listened to a woman who spoke about increasing our capacity for energy. She cited a study where they were trying to determine which
November 17, 2018
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Your Microbiome Could Be Contributing To Chaos In Your Life
Chances are very high that your gut micro biome is out of balance. We live in a world of large amounts of toxicity–it’s in
October 10, 2018
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How Mindfulness Makes A Difference
Mindfulness allows us to be aware of what we are feeling when we are feeling it and know what we are thinking as we are
September 19, 2018
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A Cost To Not Expressing Our Emotions
Expressing emotion appropriately can take courage and vulnerability. The cost of NOT doing it is extremely heavy. I invite you to choose something that is
September 5, 2018
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Hi!
I'm Coach Mandy-Marie
In 2010, I was stuck in depression–overwhelmed, anxious, and exhausted from trying to get everything right.
What changed wasn’t trying harder.
It was realizing my mind and body weren’t broken; they were protecting me.
As hidden patterns began to make sense, I found more calm, clarity, and capacity to handle life differently.
Today, I help women uncover the hidden patterns keeping them stuck–so they can stop carrying what was never theirs and return to who God created them to be.
🌿 When hidden patterns finally make sense.
Calm your mind.
Steady your body.
Live rooted in truth.
