The Darkness is Real
Yesterday was a dark day for me. I was triggered by something by husband said and I spiraled. I allowed the darkness to swirl around
August 16, 2015
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Trauma-Induced Depression
I recently found an article that is extremely insightful. Sometimes we believe that trauma is comes from events such as the death of a loved
August 6, 2015
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Marriage Under Fire! For Helping Spouses
I believe that one of the toughest challenges with depression and anxiety and chaos can come to the spouses of those who are suffering. Sometimes
August 3, 2015
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Why Just Thinking Positive Thoughts Is Not Enough
If I had a dollar for every time during my fight with depression that I thought, “Don’t tell me to just think positively! It doesn’t
August 1, 2015
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Subconscious Programming And Forgiving Myself
Today (July 2015) I discovered something very interesting. I learned that there has been some subconscious programming going on inside of me. What is fascinating
July 22, 2015
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It’s Not Mine — MIND KEY
Somewhere at about the halfway point in my journey with depression, I realized that I should probably stop referring to the depression as “mine.” I’m
July 2, 2015
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Does My Life Matter?
None of us are going to leave this planet alive. I know it’s obvious. But sometimes we need a reminder that the person we are
June 6, 2015
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The CHAOS Monkey
Last Thursday began at 6:30 a.m. By 6:50 a.m. my husband and I knew the day was not going to end the way we had
May 30, 2015
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Asking Questions
There is no question about it: we will get more of whatever we focus on. Asking questions of ourselves can be powerful. It can
May 14, 2015
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What Labels Do You Define Yourself By?
When a person is fighting mental illness, it is easy to believe that the illness defines who they are. It is easy to believe that
April 11, 2015
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Hi!
I'm Coach Mandy-Marie
In 2010, I was stuck in depression–overwhelmed, anxious, and exhausted from trying to get everything right.
What changed wasn’t trying harder.
It was realizing my mind and body weren’t broken; they were protecting me.
As hidden patterns began to make sense, I found more calm, clarity, and capacity to handle life differently.
Today, I help women uncover the hidden patterns keeping them stuck–so they can stop carrying what was never theirs and return to who God created them to be.
🌿 When hidden patterns finally make sense.
Calm your mind.
Steady your body.
Live rooted in truth.
