Stay steady when everything feels like it depends on you..

Explore thoughtful articles that bring
a moment of clarity when life feels like too much.

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Why Am I Still Reacting This Way?

If you have worked hard to respond differently but still find yourself reacting in familiar ways, start here. Discover what your brain and body may be protecting you from–and how to begin choosing a new response.

 

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Wherein I Forgive Myself

Today as I was pondering on my mode of operation during the years I struggled with depression and anxiety, the thought came to me that

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June 29, 2016 No Comments

Inward or Outward?

There are two kinds of mindsets:  inward and outward.  The inward mindset says, “My depression/anxiety/chaos leaves me unable to function like I want.  I am

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June 11, 2016 No Comments

Depression Is An Opportunity

Depression and anxiety are opportunities.  Opportunities to figure out what is going on in the body.  Opportunities to find out what gut and mind imbalances

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May 27, 2016 No Comments

Is It A Chemical Imbalance?

You’ve heard it.  I’ve heard it. “Depression is a chemical imbalance.”   Over the past several years, I’ve read studies and articles that have questioned

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April 15, 2016 No Comments

Being Vulnerable

I’m going to be a bit vulnerable right now.  Some of you may take offense.  Some of you may scoff.  Some of you won’t believe

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April 2, 2016 No Comments

The Gifts Of Imperfection

I’m reading a great book called, “The Gifts of Imperfection” by Brene Brown.  Last night I read what encapsulates my experience in overcoming depression:  

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March 22, 2016 No Comments

What Is Your Purpose?

John Maxwell says, “When you know your why, you know the history and purpose of each experience in your life.”  (Intentional Living, p. 84)  

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February 25, 2016 No Comments

What Is Real For You?

The reality is that you are either fighting or enduring chaos and challenges in your life.  It’s real.   I remember being in this reality.

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December 7, 2015 No Comments

Behind the Words

Every story I share is real.

The experiences, questions, and lessons come from my own life, my coaching work, and my walk with God.

Like many writers today, I use artificial intelligence as an editorial assistant. It helps me organize my thoughts, clarify my message, and refine the way I communicate it. But it doesn't replace my voice. Every article, email, and reflection is prayerfully guided, personally edited, and thoughtfully approved by me to ensure it accurately reflects my heart, my convictions, and the mission God has given me.

My prayer is simple: That every word helps you stop carrying what was never yours--and remember who God created you to be.