Is It A Chemical Imbalance?
You’ve heard it. I’ve heard it. “Depression is a chemical imbalance.” Over the past several years, I’ve read studies and articles that have questioned
April 15, 2016
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Being Vulnerable
I’m going to be a bit vulnerable right now. Some of you may take offense. Some of you may scoff. Some of you won’t believe
April 2, 2016
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The Gifts Of Imperfection
I’m reading a great book called, “The Gifts of Imperfection” by Brene Brown. Last night I read what encapsulates my experience in overcoming depression:
March 22, 2016
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What Is Your Purpose?
John Maxwell says, “When you know your why, you know the history and purpose of each experience in your life.” (Intentional Living, p. 84)
February 25, 2016
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What Is Real For You?
The reality is that you are either fighting or enduring chaos and challenges in your life. It’s real. I remember being in this reality.
December 7, 2015
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Silence As The Enemy
Silence. It can too easily become a way of life. It’s a fairly common theme with those I work with. And it is an enemy.
November 11, 2015
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Fight Or Flight With Stress
Stress. It is something that we deal with every single day. In copious amounts. Our bodies are meant to know how to react to stress.
October 24, 2015
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Messages–Especially for Teens
I had an interesting conversation with my son the other day. He is a senior. We were talking about friendships and how he views the
October 12, 2015
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A Reason For Challenges
I began this blog exactly one year ago today. And so it is only fitting to explain why, as I turned “29” again this past
August 31, 2015
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Choosing To Create What You Want
Creation is a very interesting reality. Every human being is constantly in a state of creation–for better or for worse. I began to really realize
August 21, 2015
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Hi!
I'm Coach Mandy-Marie
In 2010, I was stuck in depression–overwhelmed, anxious, and exhausted from trying to get everything right.
What changed wasn’t trying harder.
It was realizing my mind and body weren’t broken; they were protecting me.
As hidden patterns began to make sense, I found more calm, clarity, and capacity to handle life differently.
Today, I help women uncover the hidden patterns keeping them stuck–so they can stop carrying what was never theirs and return to who God created them to be.
🌿 When hidden patterns finally make sense.
Calm your mind.
Steady your body.
Live rooted in truth.
