Anxiety and Relationship Betrayal
The human body does an amazing job of recording experiences and attaching emotions to them. Some seemingly innocent and “not a big deal” experiences can
September 8, 2016
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Do I REALLY Need To Forgive?
Emotional health depends on strengthening the mind. Strengthening the mind occurs as we forgive others. How do I know? Because my own journey through life
September 1, 2016
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Stifled Grief And Permission To Grieve
This is a fantastic article that explains how grief is going to be a part of every person’s mortal experience, and how the expectations and
August 19, 2016
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What is Your Gut Type and Why Does it Matter?
Find out what gut type you have by clicking here and begin the journey to healing from what is causing leaky gut… Why does
August 12, 2016
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What is Leaky Gut and Is There a Connection for Me?
I have been learning more and more about the connection between what goes on in the gut and what it happening in the mind. I
August 10, 2016
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What Do YOU Believe About Mental Health?
Here is some food for thought from Dr. Kelly Brogan that validates countless personal experiences and those of my clients: “Mental health will always
July 17, 2016
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Wherein I Forgive Myself
Today as I was pondering on my mode of operation during the years I struggled with depression and anxiety, the thought came to me that
June 29, 2016
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Inward or Outward?
There are two kinds of mindsets: inward and outward. The inward mindset says, “My depression/anxiety/chaos leaves me unable to function like I want. I am
June 11, 2016
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Depression Is An Opportunity
Depression and anxiety are opportunities. Opportunities to figure out what is going on in the body. Opportunities to find out what gut and mind imbalances
May 27, 2016
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Depression Isn’t Genetic–It’s Epigenetic
Most of us have heard that depression is genetic…and therefore there isn’t much, if anything, that can be done about it. For awhile now,
May 2, 2016
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Hi!
I'm Coach Mandy-Marie
In 2010, I was stuck in depression–overwhelmed, anxious, and exhausted from trying to get everything right.
What changed wasn’t trying harder.
It was realizing my mind and body weren’t broken; they were protecting me.
As hidden patterns began to make sense, I found more calm, clarity, and capacity to handle life differently.
Today, I help women uncover the hidden patterns keeping them stuck–so they can stop carrying what was never theirs and return to who God created them to be.
🌿 When hidden patterns finally make sense.
Calm your mind.
Steady your body.
Live rooted in truth.
