Hope In Managing The Challenge Of Depression
Dr. Michael Yapko gave a very insightful talk on depression in 2018. He said: 00:22:22 No amount of medication is going to help you develop skills in managing stress. None. No amount of medication’s going to help you develop a better attributional or explanatory style or help you build and maintain positive relationships with other […]
What Is Mental Wellness?
https://www.youtube.com/watch?v=HTjLMZjYqpo Do you ever wonder what life would be like if you could navigate every curve ball with ease and confidence? There was a point in my life where I just thought life’s curve balls were something I just had to push through and hope it would get better. Now I know better. Now I […]
Women’s Outdoor Conference
Join a great group of women at an outdoor retreat July 10-11, 2020 in Highland, Utah! The purpose of this event is to bring women together and to give them the tools to take back their power so fear is no longer driving life. This event will inspire, motivate, and help you find the strength […]
Mental Wellness Conference
Join the Mental Wellness Conference going on now! Do you feel like you lack focus, are foggy, or exhausted? Do you feel stressed, overwhelmed, or anxious? Do you feel lonely, depressed, even broken? You’re NOT ALONE And It’s NOT Your Fault. Let me explain… The truth is that stress, anxiety and other “so called” negative emotions are […]
Emotions And The Brain
Did you know that you can regulate your behavior through your thoughts? Here is a 2-minute video that explains how regulating our thoughts and behaviors helps us to actually achieve our goals. Join me to learn the next step…how to find the subconscious programming behind your behaviors. It matters!
Why Inflammation Can Make Change Difficult
Some more pieces of the body puzzle recently came together for me as I listened to Drs. David and Austin Perlmutter being interviewed in a very enlightening podcast episode, “How to Detox Your Brain for Clearer Thinking, Deeper Relationships, and Lasting Happiness.” The Perlmutter’s explain how inflammation caused from sugar actually inhibits the function of […]
You DO Have a Choice
A prevalent theme in my coaching is clients believing they do not have a choice– a choice in the direction their life is going; a choice about who they want in their circle; a choice about creating a different life; a choice about letting go of depression and anxiety. Each choice you and I make […]
Why Celery Juice Helps Build Health
Celery juice is a great and inexpensive way to improve digestion and inhibit growth of viruses. I have been making it a couple of times a week for a couple of years. I notice a difference in how I feel overall when I am consistent with it. Anthony William teaches that celery juice helps protect […]
Your Microbiome Could Be Contributing To Chaos In Your Life
Chances are very high that your gut micro biome is out of balance. We live in a world of large amounts of toxicity–it’s in our fertilizers and weed killers; our hair sprays and hair gels and shampoos; our pesticides; our food. So no matter how “clean” a person is with what they eat or […]
Lack Of Sleep?
Do you have trouble sleeping? Have you ever considered that not sleeping well is your body trying to tell you something? According to Brain Wash by Drs Perlmutter, lack of sleep creates inflammation which inhibits the ability to make decisions from the pre-frontal cortex–where wise and well-thought out decisions are made. Instead, decisions are more […]
