Lack Of Sleep?

Do you have trouble sleeping? Have you ever considered that not sleeping well is your body trying to tell you something?

According to Brain Wash by Drs Perlmutter, lack of sleep creates inflammation which inhibits the ability to make decisions from the pre-frontal cortex–where wise and well-thought out decisions are made. Instead, decisions are more likely to be made from the fight or flight center of the brain.

Helping your body to be able to sleep restfully has many answers. What is your body telling you?

I recommend doing at least one of the following:

do a brain dump–write out everything that is floating around in your head;

do some tapping to quiet your amygdala;

Amare has a great supplement with all natural ingredients to help the body naturally create melatonin.

It matters!

(picture from

Share this post:

Explore the wall between where you are now and living your best life

The Wall In Your Way
Webinar Recording

Thank you for joining my free class!

I can’t wait to spoil you! Your email address will be kept private.

Are you emotionally resilient?

Do you know how to move through the ups and downs of life with confidence and clarity? Join me on a complimentary 30-minute call to see how how you can become more emotionally resilient in the face of your challenges! You’ve got this!

I’m Coach Mandy-Marie.

Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is called emotional resilience.


As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 10, my mess has become wisdom and propelled me forward with a passion for helping families become emotionally resilient, one person at a time.

This site uses cookies – small text files that allow personalization of your experience on our site. By accessing this site you agree to the use of cookies.

Explore the wall between you and
your best life

The Wall in Your Way
Webinar Recording

I can’t wait to spoil you! 

Your email address will be kept private.