Negative Thoughts Have A Message
And when we understand the message, it frees us to decide how we show up during stress, turmoil, chaos…challenges of every type!
Last night, my husband and I found ourselves reflecting on a miracle—the fact that I no longer struggle with depression. It’s a truth that still
As a guide, I ask my clients a crucial question: Is the brain chatter you hear true? Most of the time, the answer is no.
Dear Mental Health Sufferer, I feel your pain. This morning I had planned to clean my bathroom. As I crawled out of bed, you came
Depressed? The social program says that we shouldn’t feel certain ways. And we certainly should not express what we are thinking or feeling. Instead,
Here is the recording of the live webinar The Wall in Your Way. I invite you to watch it and follow along with the skill
It’s 6 am. My husband and I just waved goodbye to our daughter and son-in-law and their 3 darling children. They set out for
In 2010, I felt trapped—overwhelmed by depression, anxious about the future, and stuck in perfectionism. I was constantly searching for answers, but the cycle of striving for flawlessness only deepened my struggle.
After asking, “What if?” I began a journey that has brought resilience, self-compassion, and lasting peace despite very difficult challenges.
Today, I help others break free from those same patterns of overwhelm that used to plague me. I guide them to clarity, confidence, and purpose so they can thrive in their own journeys–
just as I did.
I want the same for you!
Book a free discovery call today!
Master Your Mind. Master Your Life.
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