Do you ever wonder what life would be like if you could navigate every curve ball with ease and confidence? There was a point in my life where I just thought life’s curve balls were
Join a great group of women at an outdoor retreat July 10-11, 2020 in Highland, Utah! The purpose of this event is to bring women together and to give them the tools to take back
Join the Mental Wellness Conference going on now! Do you feel like you lack focus, are foggy, or exhausted? Do you feel stressed, overwhelmed, or anxious? Do you feel lonely, depressed, even broken? You’re NOT
Did you know that you can regulate your behavior through your thoughts? Here is a 2-minute video that explains how regulating our thoughts and behaviors helps us to actually achieve our goals. Join me to
Some more pieces of the body puzzle recently came together for me as I listened to Drs. David and Austin Perlmutter being interviewed in a very enlightening podcast episode, “How to Detox Your Brain for
A prevalent theme in my coaching is clients believing they do not have a choice– a choice in the direction their life is going; a choice about who they want in their circle; a choice
