On the Blog

Category: Body

Mental Wellness Conference

Join the Mental Wellness Conference going on now! Do you feel like you lack focus, are  foggy, or exhausted? Do you feel  stressed, overwhelmed,  or anxious? Do you feel lonely, depressed, even broken? You’re NOT

Read More →

Emotions And The Brain

Did you know that you can regulate your behavior through your thoughts? Here is a 2-minute video that explains how regulating our thoughts and behaviors helps us to actually achieve our goals. Join me to

Read More →

You DO Have a Choice

A prevalent theme in my coaching is clients believing they do not have a choice– a choice in the direction their life is going; a choice about who they want in their circle; a choice

Read More →
Scroll to Top