Negative Thoughts Have A Message
And when we understand the message, it frees us to decide how we show up during stress, turmoil, chaos…challenges of every type!
Last night, my husband and I found ourselves reflecting on a miracle—the fact that I no longer struggle with depression. It’s a truth that still
As a guide, I ask my clients a crucial question: Is the brain chatter you hear true? Most of the time, the answer is no.
Dear Mental Health Sufferer, I feel your pain. This morning I had planned to clean my bathroom. As I crawled out of bed, you came
Depressed? The social program says that we shouldn’t feel certain ways. And we certainly should not express what we are thinking or feeling. Instead,
Here is the recording of the live webinar The Wall in Your Way. I invite you to watch it and follow along with the skill
It’s 6 am. My husband and I just waved goodbye to our daughter and son-in-law and their 3 darling children. They set out for
In 2010, I felt trapped–overwhelmed by depression, anxious about the future, and stuck in perfectionism. The pressure to perform only deepened my struggle.
When I finally asked, “What if there’s another way?” it launched a journey that changed everything. I learned to face what I was feeling, reset my nervous system, and stop letting old programming run the show. That shift gave me the clarity and courage to build the life God was calling me to: build a dream home, then move to another state, and most importantly, break free from the mental tug-of-war that said I was doing it wrong.
Now I help high-capacity, faith-driven women do the same so they can stop second-guessing, dismantle hidden self-sabotage, and move forward with bold faith and grounded peace.
You don’t have to stay stuck in cycles that drain you.
Let’s shift the story together.
Book a free discovery call today.
Master Your Mind. Master Your Life.
Reset hidden self-doubt.
Speak your subconscious language.
Claim clarity and confidence.
