The Calm Your Body Is Craving This December
If your calendar is full, your house is loud, and your soul feels a little frayed at the edges… you’re not the only one. December is beautiful.And it’s also a lot. There’s the visible load: parties, gifts, programs, family plans.And then there’s the invisible load…everyone’s emotions, expectations, and needs… plus your own. Your nervous system […]
🌳 Preparing for Bloom: Why Strong Roots Matter More Than Quick Results
The Yard Project That Taught Me About Growth Our yard project is almost finished. The pathway is laid, the drainage is in place, and the rock wall is steady and sure. The vision for the final piece is clear: the flowers. They aren’t planted yet, but I can already imagine them–bright, thriving, and intentional. And […]
Welcome to Lead from Freedom: Regulate. Rise. Radiate.
Have you ever felt caught between who you want to be and how you feel–like there’s a tension inside you that won’t let up? That tension often comes from hidden patterns in your nervous system: old protective ways that once kept you safe but now hold you back from the peace and purpose you’re called […]
The Miracle Of Writing A New Story–Overcoming Depression
Last night, my husband and I found ourselves reflecting on a miracle—the fact that I no longer struggle with depression. It’s a truth that still amazes me, especially when I look back at the journey that led me here. It all started in 2010, with a simple yet profound question: “I wonder if there is […]
What Are You Listening To?
As a guide, I ask my clients a crucial question: Is the brain chatter you hear true? Most of the time, the answer is no. The thoughts filling our minds—doubts, fears, and insecurities—are often completely false. These voices whisper that we’re not enough, that we don’t deserve happiness, or that we’ll never succeed. But the […]
Dear Mental Health Sufferers
Dear Mental Health Sufferer, I feel your pain. This morning I had planned to clean my bathroom. As I crawled out of bed, you came to my mind. And all thoughts of cleaning my bathroom fled. I know your agony. I know what it feels like to wonder how you can possibly do another day. […]
Depressed? Try This
Depressed? The social program says that we shouldn’t feel certain ways. And we certainly should not express what we are thinking or feeling. Instead, we’re supposed to hold it inside. Here is a skill to appropriately express yourself…and give your depression a voice. It matters!
The Wall In Your Way To Your Best Life
Here is the recording of the live webinar The Wall in Your Way. I invite you to watch it and follow along with the skill I teach. Your ability to move through your challenges and step into the best version of you has never been brighter! This webinar will give you a practical understanding and […]
When Worry Takes Over
It’s 6 am. My husband and I just waved goodbye to our daughter and son-in-law and their 3 darling children. They set out for a 20-hour drive back to their home. It’s been an amazing week filled with the excited and happy voices of 3 children running around our home. It’s been […]
5 Lessons To Live By
Wayne Dyer shares some profound truths that have the possibility of changing your life if you adopt them. Do I live in a hostile or friendly universe? There are no justified resentments. What you think you become. Have a mind that is open and attached to nothing. Don’t die with your music still in you. […]
