Join the Mental Wellness Conference going on now! Do you feel like you lack focus, are foggy, or exhausted? Do you feel stressed, overwhelmed, or anxious? Do you feel lonely, depressed, even broken? You’re NOT
Did you know that you can regulate your behavior through your thoughts? Here is a 2-minute video that explains how regulating our thoughts and behaviors helps us to actually achieve our goals. Join me to
Some more pieces of the body puzzle recently came together for me as I listened to Drs. David and Austin Perlmutter being interviewed in a very enlightening podcast episode, “How to Detox Your Brain for
A prevalent theme in my coaching is clients believing they do not have a choice– a choice in the direction their life is going; a choice about who they want in their circle; a choice
Celery juice is a great and inexpensive way to improve digestion and inhibit growth of viruses. I have been making it a couple of times a week for a couple of years. I notice a
Chances are very high that your gut micro biome is out of balance. We live in a world of large amounts of toxicity–it’s in our fertilizers and weed killers; our hair sprays and hair
