Subconscious Programming And Forgiving Myself
Today (July 2015) I discovered something very interesting. I learned that there has been some subconscious programming going on inside of me. What is fascinating is that consciously I did not believe this programming–in fact, I have been extremely conscious of why I fought depression for a dozen years. So to learn that there has […]
It’s Not Mine — MIND KEY
Somewhere at about the halfway point in my journey with depression, I realized that I should probably stop referring to the depression as “mine.” I’m not sure where this idea came from; it just sort of showed up. I had this strong desire to detach myself from it. It was probably around this point that […]
Does My Life Matter?
None of us are going to leave this planet alive. I know it’s obvious. But sometimes we need a reminder that the person we are today may be the legacy we leave in a few hours. My dad’s best friend passed away yesterday–very unexpectedly. He was hiking a mountain with his grandkids, sat down, […]
The CHAOS Monkey
Last Thursday began at 6:30 a.m. By 6:50 a.m. my husband and I knew the day was not going to end the way we had been planning… Saturday was our 24th wedding anniversary! We had planned a fun 2-day retreat, complete with Razor and four-wheeler fun in the desert. We had set up things […]
Asking Questions
There is no question about it: we will get more of whatever we focus on. Asking questions of ourselves can be powerful. It can actually change our lives. The two questions I asked in 2009 changed my life: “Do I really need to be on an antidepressant for the rest of my life? […]
What Labels Do You Define Yourself By?
When a person is fighting mental illness, it is easy to believe that the illness defines who they are. It is easy to believe that the label attached to the mental illness–depression, anxiety, bipolar, ADHD, OCD–is who they really are. The truth is, the person with the mental illness is, AT THEIR CORE, far […]
