Why Am I Still Reacting This Way?
If you have worked hard to respond differently but still find yourself reacting in familiar ways, start here. Discover what your brain and body may be protecting you from–and how to begin choosing a new response.
Many women don’t stop until they’ve reached the end of themselves. This time of year can feel relentless for moms. Projects.Performances.Testing.Field days.Recitals. And underneath all
Why reactions are often about more than the moment itself Many women assume that if something isn’t actively bothering them anymore… they must be fine.
You keep overthinking this. Replaying it.Questioning it.Trying to figure out what you missed. It sounds like: “I should’ve handled that better.”“Why am I still thinking
Sometimes the deeper need isn’t less difficulty — it’s more capacity. Many women assume the goal is to stop overthinking, stop getting triggered, stop feeling
Why waiting might be the very thing keeping you stuck. This is the time of year when many women think: “I can’t take on one
Why you move so quickly in those moments. It happens fast. Something feels off–and before you can really process it, you’re already moving. Explaining.Fixing.Pulling back.
Why that shift happens faster than you can think. Last week, I shared a moment where I could feel myself starting to disappear in a
Recently, I had a conversation where I felt a shift. My voice tightened.Emotion started to rise.And almost immediately…there was less space for me to speak.
I saw this clearly years ago when my kids were little. I’d ask one of them to help me make dinner…but before they even started,
What feels like growth may actually be draining your capacity. “I should have handled that better.” That thought can feel like self-awareness. It sounds responsible.It
Every story I share is real.
The experiences, questions, and lessons come from my own life, my coaching work, and my walk with God.
Like many writers today, I use artificial intelligence as an editorial assistant. It helps me organize my thoughts, clarify my message, and refine the way I communicate it. But it doesn't replace my voice. Every article, email, and reflection is prayerfully guided, personally edited, and thoughtfully approved by me to ensure it accurately reflects my heart, my convictions, and the mission God has given me.
My prayer is simple: That every word helps you stop carrying what was never yours--and remember who God created you to be.