Why Am I Still Reacting This Way?
If you have worked hard to respond differently but still find yourself reacting in familiar ways, start here. Discover what your brain and body may be protecting you from–and how to begin choosing a new response.
The New York Times published this article in April 2018. Antidepressants can create emotional stability so a person can continue with life. But they have their
Several years ago I came across some very interesting research on dreams and depression. I studied the idea, thought about it, and connected several dots
AMARE–The Mental Wellness Company AMARE–The Science When I began my journey to finding answers to the depression monster in 2010, my doctor began looking
There were times in my journey through depression that I felt resentment–towards God, towards mental illness, towards anyone that thought I could do something about
I just read a GREAT explanation of what our brains are doing as we move through life. I want to highlight what the author explains
“No one wants to end their life. They want to end the pain, and we can’t end the pain if we don’t talk about the
Early in 2011 a good friend of mine suggested a book to me. She told me a little bit about it but I was skeptical.
Something clicked for me today (Sept 30, 2014). For the past week or so I have been unusually tired–drained. Yes, I still go about doing
Brene Brown gives a very insightful understanding of the importance of being vulnerable. When we aren’t vulnerable, we can’t connect–with ourselves and with others. Through
I had an experience last night in my parenting that validated something that I was pretty sure had been happening. It brought up a lot
Every story I share is real.
The experiences, questions, and lessons come from my own life, my coaching work, and my walk with God.
Like many writers today, I use artificial intelligence as an editorial assistant. It helps me organize my thoughts, clarify my message, and refine the way I communicate it. But it doesn't replace my voice. Every article, email, and reflection is prayerfully guided, personally edited, and thoughtfully approved by me to ensure it accurately reflects my heart, my convictions, and the mission God has given me.
My prayer is simple: That every word helps you stop carrying what was never yours--and remember who God created you to be.