Why Am I Still Reacting This Way?
If you have worked hard to respond differently but still find yourself reacting in familiar ways, start here. Discover what your brain and body may be protecting you from–and how to begin choosing a new response.
Brene Brown gives a very insightful understanding of the importance of being vulnerable. When we aren’t vulnerable, we can’t connect–with ourselves and with others. Through
I had an experience last night in my parenting that validated something that I was pretty sure had been happening. It brought up a lot
Stress and anxiety are buzzwords today. Knowing the difference between them can help us to eradicate anxiety by taking steps with the physical and mindset
There is no getting out of it–every person on this planet gets to experience ups and downs. Knowing what to do during the “down”
I remember what it felt like to be in the middle of the struggle with depression. I remember wondering how in the world I was
There is a movement on this planet. It is the movement of placing us as far from who we really, truly are as possible. It
What are we setting ourselves up for with our diets? What are we setting the next generation up for? The rates of mental illness are
What You Eat May Affect Your Mental Health is a great video by CBS News, March 2017. It is so exciting that this topic is
I’ve had a struggle over the past couple of months as I ponder what I want to be when I grow up. I’m about to
Undoubtedly, you have heard the theory that depression can be caused by low serotonin levels in the brain. Serotonin is the “happy” chemical the brain
Every story I share is real.
The experiences, questions, and lessons come from my own life, my coaching work, and my walk with God.
Like many writers today, I use artificial intelligence as an editorial assistant. It helps me organize my thoughts, clarify my message, and refine the way I communicate it. But it doesn't replace my voice. Every article, email, and reflection is prayerfully guided, personally edited, and thoughtfully approved by me to ensure it accurately reflects my heart, my convictions, and the mission God has given me.
My prayer is simple: That every word helps you stop carrying what was never yours--and remember who God created you to be.