I just read a GREAT explanation of what our brains are doing as we move through life. I want to highlight what the author explains about how we develop pathways that can lead to depression and anxiety. I love to help people create new neural pathways by providing tools, accountability, and follow through. It matters!
Changing Postpartum Depression (PPD)
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I’m Coach Mandy-Marie.
Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is called emotional resilience.
As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 10, my mess has become wisdom and propelled me forward with a passion for helping families become emotionally resilient, one person at a time.