What Do Your Obstacles Mean?
Yesterday, I had a significant breakthrough in regards to my upcoming Mind Mastery Group Coaching course. I had been viewing my main obstacle as a gray, lifeless barrier, something that I knew was there and just didn’t know what to do about it. Yesterday, with the help of my coach, I realized that I had […]
Bring Your Story to Life This Year
Last week was our New Year, New You workshop. 🌟 Many participants shared meaningful reflections, sparking excitement about what lies ahead. If you’re feeling uncertain or stuck right now, you’re not alone. Many people experience this when transitioning into a new year. But the discomfort of uncertainty is where the magic begins. It’s a signal that an […]
What Are You Listening To?
As a guide, I ask my clients a crucial question: Is the brain chatter you hear true? Most of the time, the answer is no. The thoughts filling our minds—doubts, fears, and insecurities—are often completely false. These voices whisper that we’re not enough, that we don’t deserve happiness, or that we’ll never succeed. But the […]
The Ultimate Mother’s Day Gift
Happy Mother’s Day in a few days!! I hope you are SHOWERED with praise, flowers, and breakfast in bed! But, like we all know… just because it’s mother’s day, it doesn’t mean you can stop being a mom. Kids will complain. Kids will cry. And those feelings of mom guilt will keep rearing their ugly […]
How Long Does Transformation Take?
“How long will it take?” Sometimes people ask me this question when they are considering coaching. They want to know if it’s going to be a quick fix to their challenges. I like to tell them about Chinese Bamboo. So how long will it take? In the words of Haley: What do you wish you […]
Negative Thoughts Have A Message
Several months ago I read an article in our community magazine. The title is “Avoid Negative Thoughts.” I was intrigued because thoughts are foundational to the work I do. I read. I was disappointed. If I did not understand how vital it is to face, feel, and find the message of my negative thoughts, I […]
When Challenges Seem Overwhelming
Do you ever feel overwhelmed? Do you ever wonder if there is really a point to life? Do you ever hear yourself being afraid of what may or may not happen? Do you ever think there is no way you are going to make it through your challenges? I get it. I’ve been there. I […]
Dear Mental Health Sufferers
Dear Mental Health Sufferer, I feel your pain. This morning I had planned to clean my bathroom. As I crawled out of bed, you came to my mind. And all thoughts of cleaning my bathroom fled. I know your agony. I know what it feels like to wonder how you can possibly do another day. […]
Brain Chatter
My clients often say very brilliant things. A couple of days ago, one of them said My mom has been living rent free in my brain for too long! Wow! If you’re like most people, there is a lot of chatter inside your head. According to Healthline, individuals process over 6000 thoughts a day! So […]
Wherein I Feel Worth Less As A Parent
Do you ever feel worth less as a parent because of what your children do or don’t do? Do you ever feel worth less because you have challenges? Understanding that worth and value do not change is fundamental to becoming more emotionally resilient. It matters!