Join the Mental Wellness Conference going on now! Do you feel like you lack focus, are foggy, or exhausted? Do you feel stressed, overwhelmed, or anxious? Do you feel lonely, depressed, even broken? You’re NOT
Did you know that you can regulate your behavior through your thoughts? Here is a 2-minute video that explains how regulating our thoughts and behaviors helps us to actually achieve our goals. Join me to
Things happen. Life happens. Plans don’t go as we think they should or thought they would. A virus sweeps the Earth and millions loose jobs and financial security. Parents and guardians are suddenly responsible for
As I’ve mentioned before, my favorite definition of anxiety is: practicing failure in advance. No one knows how long COVID is going to stay around, let alone what life is going to be like when
As a world, we are currently in the “middle” of this pandemic. We don’t know how long it is going to last let alone what tomorrow’s stipulations may look like. The brain likes to go
Some more pieces of the body puzzle recently came together for me as I listened to Drs. David and Austin Perlmutter being interviewed in a very enlightening podcast episode, “How to Detox Your Brain for
