Brain Chatter

My clients often say very brilliant things.

A couple of days ago, one of them said

My mom has been living rent free in my brain for too long!


If you’re like most people, there is a lot of chatter inside your head. According to Healthline, individuals process over 6000 thoughts a day!

So what does this mean for you?

Maybe some of those thoughts aren’t serving you. Maybe some of them are impeding your progress.

It’s time to notice the cost of believing them.

And it’s time to become more emotionally resilient by becoming consciously aware of the message your thoughts are really giving you.

So, what thought do you have right now as you read this?

Is it helpful?

If not, what thought would be helpful?

Get curious. Stay curious.

It matters!


Picture of Coach Mandy-Marie

Coach Mandy-Marie

Face, Replace, Embrace

Let's do this!

I'm Coach Mandy-Marie

In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.

I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. Iโ€™ve been teaching these solutions to clients for 10 years.

I want the same for you!ย 

Click below to book a free discovery call. Your future self will thank you!

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Turn Overwhelm Into Clarity

Your overwhelm has a message. And that message has the power to bring you relief, confidence, and clarity!