Dear Mental Health Sufferers

Dear Mental Health Sufferer,

I feel your pain.

This morning I had planned to clean my bathroom. As I crawled out of bed, you came to my mind. And all thoughts of cleaning my bathroom fled.

I know your agony. I know what it feels like to wonder how you can possibly do another day.

I know what it’s like to feel like everything is dark even though the sun is shining outside.

I know what it’s like to feel so angry. I know what it’s like to wonder where the anger could possibly be coming from. And I know what it’s like to know where the anger is coming from.

I know what it’s like to feel hopeless.

I know what it’s like to pretend everything is OK.

I know what it’s like to be embarrassed that you have a mental illness. I know what it’s like to wonder what you did wrong to bring on such an enormous challenge.

I also know what it’s like to come out into the light, to feel the sunshine, and have life restored.

13 years ago, I wanted to figure out if there was an answer to solve the depression that I had been facing and feeling for 10 years.  I was so tired of the side effects of the medication that I was using.

Two years after voicing that initial desire, I had discovered several root causes and done the work to physically, emotionally, and spiritually eradicate the depression.

 I have spent the last 10 years, and I will spend my last 50 years on this planet, helping people like you find relief from mental illness.

Yesterday after reacquainting myself with Dr. Emoto, a Japanese author and scientist, I realized how depression was healed in me on a molecular level.

I want the same for you.  I am teaching a virtual 6-week class that teaches five skills that, when consistently used, will change the molecular structure inside your body and bring relief and even healing from mental illness.

The class begins Thursday, March 30, 2023, at 10 am CT. You can register at Click the button that says Group Coaching for Mental Health. Or tap on the QR code below.

I sense that you have been pleading for answers. I sense that your struggle may be about to take you under. I sense that you are ready for help.

I will be your guide. The answers are inside you. Healing from mental illness is possible.

With Warmth and Possibility,

Coach Mandy-Marie

 PS: tap the QR code below to register today. Your future self will thank you.


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As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 10, my mess has become wisdom and propelled me forward with a passion for helping families become emotionally resilient, one person at a time.

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