Anxiety and Relationship Betrayal
The human body does an amazing job of recording experiences and attaching emotions to them. Some seemingly innocent and “not a big deal” experiences can actually log tremendously debilitating emotions in the body that show up at the most inconvenient times!. So it’s no wonder that an experience like relationship betrayal can trigger anxiety or […]
Do I REALLY Need To Forgive?
Emotional health depends on strengthening the mind. Strengthening the mind occurs as we forgive others. How do I know? Because my own journey through life has given me opportunities to either forgive someone who has wronged me–especially unjustly–or to hold a grudge. I have seen firsthand what holding grudges does. It creates bitter, resentful, hateful […]
Stifled Grief And Permission To Grieve
This is a fantastic article that explains how grief is going to be a part of every person’s mortal experience, and how the expectations and realities surrounding grief need to be understood and allowed in our Western culture. I completely agree. Stifling grief only causes a host of challenges that really don’t need to […]
What is Your Gut Type and Why Does it Matter?
Find out what gut type you have by clicking here and begin the journey to healing from what is causing leaky gut… Why does this really matter for those struggling with depression? Because depression is a symptom, “…a vague surface sign at best that doesn’t tell you anything about its root cause…depression is […]
What is Leaky Gut and Is There a Connection for Me?
I have been learning more and more about the connection between what goes on in the gut and what it happening in the mind. I am currently going through Dr. Axe’s program to continue to support the work I have already done to be healthy in my gut and in my mind. When the systems […]
What Do YOU Believe About Mental Health?
Here is some food for thought from Dr. Kelly Brogan that validates countless personal experiences and those of my clients: “Mental health will always be grounded in whole body health. When you discover the real imbalances underlying all your symptoms–physical and mental–and take steps to address them, you can restore your health without resorting […]
