Anxiety In Children Returning To School During COVID-19
This post is dedicated to parents everywhere who are sending their children back to school amidst the “new normal” of social distancing and face masks. It will outline a skill that you can facilitate with your children to help them recognize what their anxiety is all about. Right now we live in a world that […]
What Is Mental Wellness?
https://www.youtube.com/watch?v=HTjLMZjYqpo Do you ever wonder what life would be like if you could navigate every curve ball with ease and confidence? There was a point in my life where I just thought life’s curve balls were something I just had to push through and hope it would get better. Now I know better. Now I […]
Women’s Outdoor Conference
Join a great group of women at an outdoor retreat July 10-11, 2020 in Highland, Utah! The purpose of this event is to bring women together and to give them the tools to take back their power so fear is no longer driving life. This event will inspire, motivate, and help you find the strength […]
The Ebb And Flow Of Motivation
Motivation. It’s what drives us forward. The lack of it keeps us spinning and wondering why we continue to repeat patterns that don’t work. In this post you’ll learn to recognize why your personal motivation may be ebbing and flowing. Several years ago I attended a seminar that had some amazing content. I wanted to […]
Picking Up The Pieces When Hope Seems Impossible
We’ve all been there. Tragedy strikes. A promise isn’t kept. Words are spoken that leave a sting. Abuse leaves panic and dismantled confidence. A friend turns against us. Betrayal leaves unimaginable pain. Why does hope seem impossible to you? Not knowing how to pick up the pieces when something leaves us feeling hopeless creates anxiety–fear […]
Two Things I Wish I Had Known As A Young Mother
My daughter asked me a very interesting question a couple of weeks ago: What do you wish you had known 10 years ago in your parenting? As a mother to five children, it has always been important to me to be intentional and thoughtful in my parenting. I want to do my best. I always […]
