Choosing To Create What You Want
Creation is a very interesting reality. Every human being is constantly in a state of creation–for better or for worse. I began to really realize this in 2011. Since then, I have learned a great deal about the power I hold in creating the life I want. Some people discover this power to create […]
The Darkness is Real
Yesterday was a dark day for me. I was triggered by something by husband said and I spiraled. I allowed the darkness to swirl around me for the entire day. My mind was pummeled by disparaging thoughts about myself. I know who the source of such thoughts is. I know they aren’t true. But when […]
Why Just Thinking Positive Thoughts Is Not Enough
If I had a dollar for every time during my fight with depression that I thought, “Don’t tell me to just think positively! It doesn’t work!,” I would have a lot of extra cash!! The fact is, I was right and wrong with this belief. I was correct in believing that just thinking positively […]
Subconscious Programming And Forgiving Myself
Today (July 2015) I discovered something very interesting. I learned that there has been some subconscious programming going on inside of me. What is fascinating is that consciously I did not believe this programming–in fact, I have been extremely conscious of why I fought depression for a dozen years. So to learn that there has […]
It’s Not Mine — MIND KEY
Somewhere at about the halfway point in my journey with depression, I realized that I should probably stop referring to the depression as “mine.” I’m not sure where this idea came from; it just sort of showed up. I had this strong desire to detach myself from it. It was probably around this point that […]
Does My Life Matter?
None of us are going to leave this planet alive. I know it’s obvious. But sometimes we need a reminder that the person we are today may be the legacy we leave in a few hours. My dad’s best friend passed away yesterday–very unexpectedly. He was hiking a mountain with his grandkids, sat down, […]
